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Low carb days and high carb days???
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03-08-2004, 01:33 PM
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#1 |
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The sky's the limit
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Low carb days and high carb days???
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com how often should i rotate between high carb days and low carb days? And when im on a low carb day, how many grams of carbs should i be looking to take in? how many on high carb days? Thanks for the help.
Rich |
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03-08-2004, 01:37 PM
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,303
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Assuming you are doing TP's carb cycling ???
Low carb day would be your BW in Grams for Carbs On high Carb Days eat up. However you should be getting in around 2 grams per lb of BW P and F should be consistent every day |
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03-08-2004, 03:37 PM
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#3 |
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DOWNSIZING
Elite Member
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Right on. The carb cycle should go something like High, No, Low repeat.
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03-09-2004, 05:01 AM
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#4 |
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Registered User
Join Date: Nov 2003
Posts: 34
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Another way to do it is to have a high carb meal/day (depending on bodyfat) every 3 days. An easy way to do this is plan your high carb days to be every Wed and Saturday. This way you get carbs mid-week just as you are getting tired of eating low carb and on the weekend when you are more likely to be out and around more high carb food choices.
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Curt
Physicallyelite Training and Nutrition Newsletter http://www.physicallyelite.com/newsletter.cfm |
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