Thread: Low carb days and high carb days???

how often should i rotate between high carb days and low carb days? And when im on a low carb day, how many grams of carbs should i be looking to take in? how many on high carb days? Thanks for the help.

Rich

Another way to do it is to have a high carb meal/day (depending on bodyfat) every 3 days. An easy way to do this is plan your high carb days to be every Wed and Saturday. This way you get carbs mid-week just as you are getting tired of eating low carb and on the weekend when you are more likely to be out and around more high carb food choices.