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Teenage Caloric Intake

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  1. 03-09-2004, 07:42 PM #1
    Alaric
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    Question Teenage Caloric Intake

    Since teens have a faster metabolism, should their caloric intake be higher when bulking? IN the sticky posted above Jodi recommended a caloric intake of 15-18cals per lb, however, teens generally have a super faster metabolism, so should this be raised up to 20-25 cals per lb?
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  3. 03-09-2004, 07:46 PM #2
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    It really depends on the person and their metabolism. If you can get away with more then by all means do so but if your unsure, then that would be a good place to start and increase as needed.



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  4. 03-09-2004, 08:07 PM #3
    Alaric
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    Ok thank you jodi, because I'm at the point where I'm getting hungry every 45 minutes or so now, and I'm on a 3000 cal diet. I might try upping this up to 3500 and see how it goes.
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  5. 03-09-2004, 08:08 PM #4
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    I donīt think that age has anything to do with it.
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  6. 03-09-2004, 08:58 PM #5
    Alaric
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    I thought that your metabolism slows down as you age....?
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  7. 03-09-2004, 09:01 PM #6
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    Typically it does. However, my metabolism is faster now at the age of 31 then when I was a teenager.



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  8. 03-10-2004, 12:05 PM #7
    nat bod
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    http://www.bcm.tmc.edu/cnrc/consumer...alculator.htm#
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  9. 03-10-2004, 01:42 PM #8
    Alaric
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    Thanks for the calculator, damn in that case I just realized I was coming 1000 cals short. 4000k diet here I come.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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