Originally posted by KiDNotorious
Ok I'm about 130 and my bf% hasent been taken correctly yet, but my goal it to cut body fat and get cut, I'm not into bulking at all yet.... so here it goes
Breakfast - 3 Eggwhites w/o yolk, dash of pepper
1 Carb Counting Toast (60cals 9carbs, 3fiber,
about 1 cup of CC Choc Milk (12g protein)
1 fish oil capsule I would switch that CC bread for old fashioned oatmeal. better for you. and you need those carbs.
Early Lunch - 2 CC bread, 1 serving alb tuna, light mayo, lettuce,
12oz Crystal Light Pink Lemonade ditch the CC bread again.. you need real carbs for fuel for your workouts. brown rice would go good here.
After School - (same as above + 1-2 fish oil capsules) again, I wouldnt go with the CC bread. stick with lean protein, veggies, and healthy fats.. you need more EFA's. the fish oil caps are great but add in a tablespoon of another healthy fat soucre somewhere BUT not postworkout
Dinner - Chicken salad, 1 breast + salad + ff itl dressing
1 fish oil
Water / crystal light
...about an hour later an apple move the apple to dinner. is this preworkout meal ?
Post workout - Tuna out the can + nat PB + 1 fish oil
CC Choc milk/crystal light NO fats post workout, NONE!! and you need carbs after training too! lean protein as well. brown rice, oatmeal, sweet potato, etc. and YES even this late in the day! your muscles need those carbs after training! take advantage of that window of oppurtunity post workout.
Please leave any helpful comments, I think there is room for improvement.