Reply With QuoteOh yeah. I was thinking about adding a 1 day a week refeed due to the carb deficit.
Fight the fat that has become me.
Results 1 to 3 of 3
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03-11-2004, 07:37 PM #1Christ in Me.
- Join Date
- Mar 2004
- Location
- AZ
- Posts
- 27
- Rep Points
- 10
Fight the fat that has become me.
Hi. Need help fighting my fat. I read some of Prince's posts and a few other users and came up with a new diet. I am currently trying to cut. I was 188lbs last week but today I am 185. That may be a good indication that I lost fat or possibly muscle
. I ran through one of those online BF composition tests and it says I'm about 12% 
. Unfortunately I'm thinking more like 15% 
. Since the begining February I had been consuming 1800 - 1850 cals in a day and lost weight, but after reading this I came to think I may be too low. You can decide. I am 5'9" and 185 right now. Here is the new diet I have produced!
When you sit to dine with a ruler,
note well what is before you, and put a knife to your throat
if you are given to gluttony. Do not crave his delicacies,
for that food is deceptive. - Proverbs 23:1-3
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03-11-2004, 08:04 PM #2Christ in Me.
- Join Date
- Mar 2004
- Location
- AZ
- Posts
- 27
- Rep Points
- 10
When you sit to dine with a ruler,
note well what is before you, and put a knife to your throat
if you are given to gluttony. Do not crave his delicacies,
for that food is deceptive. - Proverbs 23:1-3
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03-12-2004, 12:31 PM #3Christ in Me.
- Join Date
- Mar 2004
- Location
- AZ
- Posts
- 27
- Rep Points
- 10
Not one person has any suggestions? Atleast tell me this. Are my calories too high, too low, or right on at 2250?
When you sit to dine with a ruler,
note well what is before you, and put a knife to your throat
if you are given to gluttony. Do not crave his delicacies,
for that food is deceptive. - Proverbs 23:1-3
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