Reply With QuotePork is high in fat. Go here: www.fitday.com and it will tell you the nutritional values.
pork chops?
Results 1 to 12 of 12
Thread: pork chops?
-
03-11-2004, 09:02 PM #1Registered User
- Join Date
- Mar 2004
- Location
- Tijuana, Mexico
- Posts
- 286
- Rep Points
- 10
pork chops?
if ure looking for some protein u gotta eat like 10 pork chops to get some........what u guys think???
(btw im not familiarized with pork how many Pro for 100gms?)Mexico
-
03-11-2004, 09:10 PM #2happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,833
- Rep Points
- 157391219
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
03-11-2004, 09:12 PM #3Registered User
- Join Date
- Mar 2004
- Location
- Tijuana, Mexico
- Posts
- 286
- Rep Points
- 10
thnx =)
Mexico
-
03-11-2004, 09:39 PM #4Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,948
- Rep Points
- 148654130
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
03-11-2004, 09:40 PM #5Nor*Cal ELITE MEMBER
- Join Date
- Jan 2003
- Location
- Sacramento, Ca.
- Posts
- 3,580
- Rep Points
- 1029248
ew pork
-
03-11-2004, 09:41 PM #6Registered User
- Join Date
- Mar 2004
- Location
- Tijuana, Mexico
- Posts
- 286
- Rep Points
- 10
what? i love pork chops =)
Mexico
-
03-11-2004, 10:01 PM #7Member ELITE MEMBER
- Join Date
- Dec 2003
- Location
- North Carolina
- Posts
- 161
- Rep Points
- 175616
Originally posted by PreMier
Pork is high in fat. Go here: www.fitday.com and it will tell you the nutritional values.
Pork tenderloin is actually pretty darn lean.
Per 3 oz
138 cals
4 fat
1.4 Sat fat
24 protein
Chicken Breast per 3 oz:
137 cals
3 fat
1 sat fat
26 protein
-
03-11-2004, 10:44 PM #8Senior Member ELITE MEMBER
- Join Date
- Feb 2004
- Location
- Florida
- Posts
- 927
- Rep Points
- 10
pork sucks. Thats my opinion.
-
03-11-2004, 10:52 PM #9happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,833
- Rep Points
- 157391219
Note he is eating "chops" not loinOriginally posted by Av8tor
Pork tenderloin is actually pretty darn lean.
Per 3 oz
138 cals
4 fat
1.4 Sat fat
24 protein
Chicken Breast per 3 oz:
137 cals
3 fat
1 sat fat
26 protein
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
03-11-2004, 10:55 PM #10Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,948
- Rep Points
- 148654130
Pork =
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
03-11-2004, 11:12 PM #11Registered User
- Join Date
- Mar 2004
- Location
- Tijuana, Mexico
- Posts
- 286
- Rep Points
- 10
yup
Mexico
-
03-12-2004, 07:51 PM #12Registered User
- Join Date
- Feb 2004
- Location
- Louisiana
- Posts
- 90
- Rep Points
- 10
If you're gonna eat pork, make sure it's from the loin. That is the leanest part you can get. And remember pork "the other white meat"
Similar Threads
-
Herb Grilled Pork Chops
By ChrisSmithWebGuy in forum Diet & NutritionReplies: 1Last Post: 05-08-2011, 06:58 AM -
Nectarine And Onion Pork Chops recipe
By ChrisSmithWebGuy in forum Healthy RecipesReplies: 1Last Post: 03-15-2011, 03:50 AM -
Baked Lamb chops
By Ginni in forum Healthy RecipesReplies: 0Last Post: 11-02-2001, 03:49 PM -
Baked Lamb chops
By Ginni in forum Diet & NutritionReplies: 0Last Post: 11-02-2001, 03:49 PM -
Chicken Chops
By Skyliner in forum Diet & NutritionReplies: 2Last Post: 05-11-2001, 06:52 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.