Thread: Better than Atkin's bread

Woman's Bread w/Soy Isoflavones Ingredients:

Organic Whole Wheat Flour Organic Roasted Unsalted Soy Beans
Organic Low Fat Soy Flour Sprouted Organic Quinoa
Organic White Flour Sprouted Organic Amaranth
Purified Water Sprouted Organic Spelt
Dried Cranberries Sprouted Organic Kamut
Organic Flaxseeds Sprouted Organic Wheat
Oat Fiber Sprouted Organic Barley
Organic Rice Bran Sprouted Organic Oats
Soy germ flour (Soy Isoflavones) Organic Sesame Seeds
Unrefined Sea Salt



Nutrients per serving: 1 Slice (32g) - 20 slices per loaf
Calories 81 Fat-Total 2 g
Protein 6g Saturated Fat 0 g
Cholesterol 0 mg Sugars 0 g
Sodium 105mg Omega-3 284 mg
Carbohydrates 11g Omega-6 446 mg - Omega-9 980mg
Dietary Fiber 4g Potassium 122 mg



32 mg Soy Isoflavones per serving
Calories from fat 16 . . . .... . .

Thiamine 6%, Folic Acid 10%, Riboflavin 12%, Phosphates 6%, Calcium 2%, Niacin 24%, Magnesium 8%, Iron 6%,Vitamin B6 5%, Zinc 6%, Vitamin B12 52%, Copper 6%


Soy Benefits Women Not on HRT

Soy protein may strengthen the bones of postmenopausal women who are not taking hormone replacement therapy, according to a study conducted by Bahram H. Argmandi, M.D., of Oklahoma State University in Stillwater. In the randomized, doubleblind, placebo-controlled study, 42 women, whose average age was 62, were given 40g of either milk or soy protein beverage to drink daily for three months in addition to their normal diet

Argmandi found soy protein benefited bone density biomarkers more thaan milk protein. When HRT was factored into the equation, soy's benefits were even more pronounced. those consuming soy who were not taking HRT showed the greatest increase in growth factors, with levels almost doubling, Argmandi condludes, "soy protein exerts its bone-protective efffects mainly be suppressing the rate of bone rescription, while...maintaining or enhancing the rate of bone formation."

... The Journal of Clinical Endocrinology & Metabolism 2003Mar;88(3):1048-54

this doesnt look TOO bad. aside from the white flour.