Reply With QuoteIm in the process, and goals are changing with differnet seasons, its taken me just to get where I am 2 differnt diet plans. Which took about 2 days each to figure out/schedule/shop/plan.
how long?
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Thread: how long?
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03-13-2004, 03:17 PM #1Sackin' up every day
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how long?
how long did it take ya'll to get down a diet plan that met and satisfied your needs? how many different plans did you try? and how did you finally come to realize that that diet plan was best suited for you?
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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03-13-2004, 03:47 PM #2Registered User
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03-13-2004, 04:56 PM #3Mic Murderer
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I don't know if I'm ever going to change my diet plans, these work very well for me:
- 45/30/25 balanced diet, John Berardi Massive Eating protocol with P+C/P+F meals, orienting carbs around workout...this is my bulk plan....
- TP's carb cycling for a cut
Peace.T DOT O.
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03-13-2004, 05:41 PM #4WNBF Pro ELITE MEMBER
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The book Everything You Need to Know About Fat Loss by Chris Aceto is a great book and gose into great detail on all aspects of diet cardio and training for fat loss. Plus he is a former bodybuilder so he cares about keeping muscle as aposed to most diets.
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