Reply With QuoteRead the stickies. You may be watching amounts, but other than that you are doing almost everything wrong; your diet is high in carbs and fat, and much too low in protein.
diet plan critique please
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Thread: diet plan critique please
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03-14-2004, 05:32 AM #1Registered User
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diet plan critique please
I am trying to 'muscle up' my limbs as I have a lot of loose skin after losing 15kg and reducing my belly by 10" or so.
I follow a muscle gain weight routine but I am not sure whether to work out each muscle group once or twice a week. Anyway I would like some critiscm of my diet -- on a typical day it is ;
Breakfast 30 gr aot meal and milk
coffee
200 cc milk
Snack 2 slices of bread spread with peanut butter
Lunch Chinese stir fried meat and a cup of rice
or cup of shaghetti & sauce
or 2 or 3 slices of pizza
Snack bread and peanut butter again
coffee
Dinner like lunch
Snack aplles/oranges 200 cc milk before bed
(altogther about 2000 calories)
extra s: 1 cup of high protein milk/4 litres of water+ /
I lift 4 times a week with 20 mins cardio on the other days-- I watch my diet as I don't want to add to my belly
Please comment Thank you
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03-14-2004, 06:27 AM #2I read it someplace.
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03-14-2004, 11:35 AM #3bring it!
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I agree. DEFINTLY read and then REREAD the stickies!! full of nutritonal info for every sort of diet.
bascially from looking at your diet - TOO much junk, not enough lean protein, complex carbs, fiberous veggies or healthy fats." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-14-2004, 11:44 AM #4Moderator MODERATOR
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Great diet if your goal is to gain fat.
You need to read and learn about proper nutrition.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-14-2004, 12:04 PM #5Im hungry ELITE MEMBER
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I am very sorry but I still cant find those @#$% stickies...Thank you for your help
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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03-14-2004, 12:10 PM #6I see YOU!! ELITE MEMBER
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Look under the Avant thing (says Jodi's name) right above your post...click that link
"When you get to the end of your rope, tie a knot in it and hang on."
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.