Reply With QuoteAny diet that provides a caloric deficit will work.
Check out the article on Carb Cycling. Most that have tried it find it to be the most satisfying diet because your not as hungry as most diets.
Carb Cycling just for cutting?
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Thread: Carb Cycling just for cutting?
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03-15-2004, 03:21 PM #1The goal...
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Carb Cycling just for cutting?
Forgive me if this is a stupid question but carb cycling is new to me. I see it mentioned when someone is trying to cut from...oh let's say 14%BF to 8%BF but what if you have a high BF%? Is carb cycling still going to benefit you over a 5 month period (just picked a number)?
I'm at about 30%BF and would love to cut that number in half. I'm trying to re-tool my diet as I was given some poor info on another board but any advice and guidance would be appreciated and accepted.
Thanks,
DanA child of five could understand this. Someone fetch me a child of five. - Groucho Marx
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03-15-2004, 03:30 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-15-2004, 03:31 PM #3Senior Member ELITE MEMBER
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Here is some good reading, I would say that Carb cycling would be fine for and BW and BF. Of course it would need to be tweaked as progress is made, but check out these links. Personally I am really liking it, I find this diet is allowing me to keep the most sane of any diet I have tried. It is all about learning what works for your body.
http://www.avantlabs.com/page.php?pa...f=1&noupdate=1
http://www.avantlabs.com/page.php?pa...f=1&noupdate=1
http://www.avantlabs.com/page.php?pa...f=1&noupdate=1
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03-15-2004, 03:41 PM #4The goal...
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Thanks for both responses! Since I already know I have to change my diet I think I'll give this a shot.
A child of five could understand this. Someone fetch me a child of five. - Groucho Marx
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03-15-2004, 04:28 PM #5Preved Medved! ELITE MEMBER
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Amen to that, it feels like I'm eating more food then I know what to do with.Originally posted by Jodi
Any diet that provides a caloric deficit will work.
Check out the article on Carb Cycling. Most that have tried it find it to be the most satisfying diet because your not as hungry as most diets.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.