Reply With QuoteWelcome to IM!
first off I think you will far more benefit by working your ENTIRE body rather than just specific bodyparts.
I would cut training back to 1hr sessions max and train 4 days a week.
as for diet - have you read all the stickies????? TONS of valuable info in them!
Nutrition plan for newbe.
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Thread: Nutrition plan for newbe.
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03-15-2004, 04:13 PM #1Registered User
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Nutrition plan for newbe.
Hi everyone,
I am a newbie to bodybuilding. I weigh about 145lbs. I work out about an hour and half twice a week. I'm trying to focus or would like to build arm, chest and abs. I am really illiterate when it comes to body building. I would really appreciate any help/suggestions on setting up a Nutrition plan for progressive gains. I would like to gain some mass with as less fat as possible. Any help would be appreciated.
Poordunce
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03-15-2004, 04:35 PM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-15-2004, 05:33 PM #3Registered User
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First of all thanks to you Atherjen for replying. I 've just came accross this site and already found some valuable info. But not have been able to read all the threads. As being a bodybuilding dummy, I don't know how to set or schedule my eating habits. Every time I talk to a trainer at the Gym they always talk about setting a nutrition/food plan. Not sure how to set or what to eat to gain some mass. Thanks again for you info.
Poordunce
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