Reply With QuoteAlways after food. Wait 30-45 mins.
Best time to train
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Thread: Best time to train
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03-16-2004, 04:38 AM #1Registered User
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Best time to train
Hi
can any one tell me the best time to train is it before food or after and if after how long should i wait till i do a work out??
many thanks
Steve
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03-16-2004, 06:50 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-16-2004, 08:15 AM #3Registered User
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ok Thanks jodi,
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03-16-2004, 08:41 AM #4Mic Murderer
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I wait 60-90 minutes after food. I feel nauseous if I train before then.
Peace.T DOT O.
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03-16-2004, 09:07 AM #5Registered User
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i think this is what i have been doing rong.
i normally eat like 20mins before or not a all then i normally eat after so i feel dizzy somtimes ths could be why.
its cos i etheier have weights at skool first period so like 15-20mins after i had breatfast or last period which is like 3 hours before i last ate.
Thanks for your help guys
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03-16-2004, 09:10 AM #6Moderator MODERATOR
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You better take a spelling class while your at "skool" too.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-16-2004, 09:11 AM #7Registered User
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I'm just curious, is there any reason why you have to wait that long to work out. Why can't you just eat and then work out right after? Just curious about that.
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03-16-2004, 09:28 AM #8Registered User
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Hehe i know my spellings real bad i got dislexia
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03-16-2004, 09:33 AM #9Mic Murderer
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Proper, you can, it's just a challenge to not throw up all over the weights. If you want to ingest a meal immediately prior to training, it's a much better choice to have a liquid meal of aminos and a small serving of high glycemic carbohydrate.
Peace.T DOT O.
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03-16-2004, 11:33 AM #10Registered User
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Thanks Premo. I was just curious. I always have a protein shake usually a whey shake pre-workout and then I eat my meal after. But I like hitting my weights right after I drink my shake.
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03-16-2004, 11:55 AM #11Starting a fresh
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You should really wait 1/2 an hour before training so your body can digest the whey around 20 minutes if you can't wait to train
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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03-16-2004, 12:49 PM #12Registered User
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ok This goes back to my question before is there any reason why I should wait. A good explanation. Your really not telling me anything on why I should wait. Your just telling me I should wait. Is there a valid explanation why? I'm going to do some research. Thank you anyway Leg-press.
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03-16-2004, 05:20 PM #13Mic Murderer
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No, if you train right after a shake it'll be fine. That way you're providign your body with BCAA's throughout the workout. Just make sure you're taking in carbs to provide glucose for your workout and to spare the protein too.
Peace.T DOT O.
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03-17-2004, 12:32 PM #14Registered User
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Appreciate that Premo. Thanks for that reply.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.