Can anyone tell me how to set up a diet lot. I wish to start keeping track of what I eat but have no idea how to start a log book for that. any suggestion would be great.
Put Up or Shut Up
fitday is great!or you could also start a journal here!
![]()
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
How does that translate a hand carried version, I don't usually have excess to the web all the time.?
Put Up or Shut Up
I write mine in a small notebook then transfer to my online journal here at Im daily.
any suggestions on how of doing the small notebook? Tried it before but got confuse one the amouts of everythings.
Put Up or Shut Up
Originally posted by iron jock
any suggestions on how of doing the small notebook? Tried it before but got confuse one the amouts of everythings.And how does one get confused? Calculate thing meal by meal.
DISCLAIMER: