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Green Tea.....????
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Thread: Green Tea.....????
- 03-16-2004, 09:26 PM #1The sky's the limit
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Green Tea.....????
I've heard some stuff about green tea helping speed up metabolism. Anyone know anything about green tea? Should i drink it or avoid it? Thanks for the help!
Rich
- 03-16-2004, 10:41 PM #2Moderator MODERATOR
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- 03-17-2004, 04:41 AM #3inadvertant tree hugger ELITE MEMBER
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In a recent trial, green tea extract AR25 (exolise) was administered to 70 moderately obese patients for 3 months. They took two 375 mg capsules twice a day by week 12, their body weight decreased by a mean of 4.46% and waist size by 4.48% (Phytomedicine 9[1]:3-8,2002)
all without an increase in heart rate and other sympathomimetic side effects.
In another study, healthy male volunteers daily consumption of green tea extract was associated with an increase in metabolic rate ...for details seee (Am Journal of Clinical Nutrition 70[6] 1040-45. 1999)
Small studies but promising.Official Race Member of the Crank Crushing Rednecks
Eat more mud, mountain bike until you die!
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