Reply With Quotecardio is a great way of cutting off the fat. Weight crunches, incline cruchens, wieghted leg lift, incline leg lift, One are sind bends are just some of the ways of creating better abs.
six pack
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Thread: six pack
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03-17-2004, 01:32 PM #1Registered User
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six pack
helloozz
ive got a prob
i want to get 6 pack..or just to loos my fat from ma stomach
the think is that i have only fat in the stomach nowhere else.
i dont know wot to do
help plsss
thxBe water.the softest substance in the world,could fit into any container.Although it seems weak,it could penetrate the hardest substance in the world.
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03-17-2004, 01:58 PM #2Time to get Brutal
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Put Up or Shut Up
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03-17-2004, 02:09 PM #3Registered User
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thx dude
u think wit this is gonna be ok?
wot bout the food?Be water.the softest substance in the world,could fit into any container.Although it seems weak,it could penetrate the hardest substance in the world.
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03-17-2004, 02:24 PM #4Moderator MODERATOR
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Originally posted by iron jock
cardio is a great way of cutting off the fat. Weight crunches, incline cruchens, wieghted leg lift, incline leg lift, One are sind bends are just some of the ways of creating better abs.
Sorry - Wrong answer
The only way to show the abs is through diet. You can do crunches til your blue in the face but until you get rid of the fat they will not be visable.
Clean up your diet, that is the answer.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-17-2004, 02:30 PM #5I see YOU!! ELITE MEMBER
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You do have to do some cardio to get rid of the fat, it can't all be done with just dieting. You'd be dieting forever.
"When you get to the end of your rope, tie a knot in it and hang on."
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03-17-2004, 02:33 PM #6Sackin' up every day
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i'd go down to a 7-11 or quicke mart
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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03-17-2004, 02:44 PM #7Moderator MODERATOR
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Yes most people need to do cardio as well.Originally posted by JLB001
You do have to do some cardio to get rid of the fat, it can't all be done with just dieting. You'd be dieting forever.
But crunches alone won't do the trick. 
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-17-2004, 04:38 PM #8bring it!
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diet diet diet, then some cardio and then some crunches!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-17-2004, 09:08 PM #9The Gym's Disciple ELITE MEMBER
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Originally posted by JLB001
You do have to do some cardio to get rid of the fat, it can't all be done with just dieting. You'd be dieting forever.
I second that motion.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.