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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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03-22-2004, 02:33 PM
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#1 |
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Registered User
Join Date: Mar 2004
Location: Dearborn, MI
Posts: 2
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? about a carb depletion diet I was given
Would someone be willing to take a look a carb depletion diet I was given? It is for a female, a friend of mines boyfriend gave it to her and she got lean pretty quick, I'm looking to loose about 30 lbs and get lean. The diet is for 28 days.
I have it saved in excel and would like to e-mail it to anyone who would like to take a look at it for me. Thank you very much nicole |
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03-22-2004, 03:01 PM
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#2 |
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American BadAss
Elite Member
Join Date: Dec 2003
Posts: 1,969
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Can't you post it here? So everyone can see it,I am sure someone can help you out.
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03-22-2004, 03:13 PM
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#3 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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hmmmmm try and post it here please.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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03-22-2004, 03:14 PM
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#4 |
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I see YOU!!
Elite Member
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why would you want to be on a carb deplete diet for 28 days??? Not a good choice if you ask me. Most only do a carb deplete the few days of a pre contest diet.
"When you get to the end of your rope, tie a knot in it and hang on."
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03-22-2004, 04:20 PM
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#5 |
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Registered User
Join Date: Mar 2004
Location: Dearborn, MI
Posts: 2
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I was just told by a friend that It works, her bodybuilder boyfriend gave it to her to try and after the 28 days she ate a healthy diet and kept the weight off..
Anyways here is the diet: Carb Depletion Diet (Portions for a female) Day One Meal (1) 1/2 Baked Potato 3 Egg Whites 1/2 Grapefruit 1 Cup Skim Milk Protein Shake (1-15 grams protein) Meal (2) 1/2 Bananna Protein Shake (1-15 grams protein) Meal (3) 1 Chicken Breast 1/2 Baked Potato Protein Shake (1-15 grams protein) Meal (4) 1 Potato Protein Shake (1-15 grams protein) Meal (5) 3 oz. fish 1/2 cup green beans 1/2 cup brown rice Meal (6) 1/2 cup yogurt 1/2 bananna Protein Shake (1-15 grams protein) Day Two Meal (1) 1/4 Baked Potato 3 Egg Whites 1/2 Grapefruit Protein Shake (1-15 grams protein) Meal (2) 1/2 Can Tuna Meal (3) 1 Chicken Breast 1 1/2 oz low fat cheese 1/2 cup lettuce Protein Shake (1-15 grams protein) Meal (4) 1 1/2 Egg Whites 1/4 Apple Meal (5) 8 oz Turkey/Chicken breast 1/2 cup broccoli 1/4 cup carrots Protein Shake (1-15 grams protein) Meal (6) 2 Egg whites Day Three Meal (1) 3 Egg Whites 1/2 Grapefruit 1/4 Baked Potato Protein Shake (1-15 grams protein) Meal (2) 1/2 Can Tuna Meal (3) 1 Chicken Breast 1 1/2 oz Low fat cheese 1/2 cup lettuce Protein Shake (1-15 grams protein) Meal (4) 1 1/2 Egg whites 1/4 Apple Meal (5) 8 oz Turkey/Chicken Breast 1/2 cup broccoli 1/4 cup carrots Protein Shake (1-15 grams protein) Meal (6) 2 Egg Whites Day Four Meal (1) 3 Pancakes w/ Syrup 1 Cup skim milk Protein Shake (1-15 grams protein) Meal (2) 1/2 cup yogurt 1 1/2 Oatmeal cookies Protein Shake (1-15 grams protein) Meal (3) 1 1/2 cup rice/pasta w/ Meat Sauce Protein Shake (1-15 grams protein) Meal (4) 1/2 cup brown rice 1 egg white Meal (5) 1 Chicken Breast 1 cup rice/pasta plain Meal (6) 1/2 cup yogurt 1 1/2 egg whites 1/2 cup skim milk Protein Shake (1-15 grams protein) Then start over with day 1 Any input on this diet? |
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03-22-2004, 06:33 PM
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#7 |
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Nor*Cal
Elite Member
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And what's with the Day 4 pancakes and oatmeal cookies?
 and Meal (5) 8 oz Turkey/Chicken Breast 1/2 cup broccoli 1/4 cup carrots Protein Shake (1-15 grams protein) That's a lot of frickin turkey in one meal for a woman. Plus, the protein shake. Yikes. |
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03-22-2004, 07:59 PM
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#9 |
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Sackin' up every day
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dude that ain't carb depletion, that is about the amount of carbs that i am attempting a slow bulk
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall |
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03-22-2004, 08:00 PM
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#10 |
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Sackin' up every day
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otherwise it is actually a solid diet just not a lower carb diet
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall |
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03-23-2004, 05:59 AM
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#12 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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looks more like carb CYCLING than depletion.
not bad, however there are some food choices I would change.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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03-23-2004, 08:35 AM
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#13 |
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I see YOU!!
Elite Member
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I was thinking that wasn't a no carb diet either. To me no carb is NO carbs. Like 1/4c. oats and half a sm. pototo for the WHOLE day. Looks more like carb cycling with higher amounts of carbs. Like Jen, some of the choices in carb sources are not a good selection. You might want to go read Jodi's sticky post in the Nutrition section on Carb Cyclilng.
"When you get to the end of your rope, tie a knot in it and hang on."
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