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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: All the Whey |
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03-23-2004, 06:31 PM
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#1 |
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Registered User
Join Date: Dec 2003
Posts: 165
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Fiber One and a whey shake 5x a day?
Cutting: Thinking of this for 2 weeks: Fiber One cereal is mostly fiber carbs, no sugar/fat = about 150 gms of carbs + 250 grms of whey protein a day. Calories = 2000 daily
Maybe a little oil for fat, and vitamins/glutamine. Trying to jump-start my fat loss. I'm stalled (2 weeks) at 9% BF. I do HIT 6 days and lift 5 days. I'm trying to simplify.  |
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03-23-2004, 06:42 PM
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#2 |
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Registered User
Join Date: Dec 2003
Location: So.Cal.
Posts: 321
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Shakes are meant to suppliment not replace real food. I've tried something similar to this.......BAD IDEA. You will feel like liquified $h!t. Your body will hate you for it.
"Know your limits... but never stop trying to exceed them." --Anon.
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03-23-2004, 07:02 PM
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#3 |
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Sackin' up every day
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yeah sorry dude that is a terrible diet, just make your diet full of oats, brown rice, chicken, eggs, and tuna and you'll be set, plus dude you would have the nastiest gas around with that diet
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall |
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03-23-2004, 07:27 PM
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#4 |
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Amor Fati
Join Date: Jul 2002
Posts: 4,231
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Looks like your cals are pretty low and you are doing tons of cardio and lifting. I would try refeeding 2x/week.
The answer to your question is a resound NO. That is a horrible diet and will undoubtedly result in unwanted effects.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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03-23-2004, 08:30 PM
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#5 |
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Registered User
Join Date: Dec 2003
Posts: 165
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Thanks. I'll use real food. What is refeeding?
Maybe just tuna and oats then...maybe a couple of shakes a day. This is for 2 weeks. I've been stuck for 2 weeks at 9% I need to shock the last 10 lbs out...their hanging on for dear life. |
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03-23-2004, 08:33 PM
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#6 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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hows your diet currently look. perhaps it needs adjusting. that diet you posted is TERRIBLE!!!! you need WHOLE foods.
and not just tuna and oats either. add in lots of fiberous veggies and EFA's. as for refeeds info - check the stickies 
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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03-23-2004, 08:51 PM
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#7 |
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Moderator
Moderator
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03-23-2004, 08:58 PM
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#8 |
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Registered User
Join Date: Dec 2003
Posts: 165
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My diet is about 2500 cals a day; EFA's 3x's, an apple, Fiber One, Tukey or chicken or tuna or salmon, 2 shakes a day, glutamine, vitamines, 2 cans mixed veggies (no salt). 5 meals (ratios are 50 Protein, 40 carbs, 10 fat) Hit x 5 days, lift 6 days. Maybe I should just lose the carbs except for the veggies. I hit a wall here/2 weeks now!
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