| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: All the Whey |
|
|
|
Thread Tools | Search this Thread | Display Modes |
03-23-2004, 10:36 PM
|
#1 |
|
Registered User
Join Date: Mar 2004
Posts: 30
|
Eating after 9 PM
Hey everyone I just got a quick question. Is is true that eating after 9 PM is bad for you? Some people have told me that just by cuttin down on eating after 9 they lost weight.
|
|
       
|
|
03-23-2004, 10:42 PM
|
#2 |
|
on my way to ISSA
Join Date: Feb 2004
Location: Illinois
Posts: 376
|
I think that if you lift, it's important to eat a sensible meal before bed.
Otherwise, it does not matter when you eat, so long as the portions are reasonable. Energy balance is very simple, eat as much as you expend and you will be fine People often say that you will store more as fat if you go to bed, but that is true for most meals of too big a size. The body uses fat as it's primary energy source, and it will also store any excess, regardless of when it's eaten, as fat
Vote Quimby!!
|
|
|
|
|
03-23-2004, 11:46 PM
|
#3 | |
|
Who Me?
Administrator
|
Re: Eating after 9 PM
Quote:
as long as you're only eating protein and fat before bed and it's within your daily caloric needs you will not get fat just because you're eating late at night. stop listening to people that perpetuate stupid myths.  BOARD SPONSORS: 
|
|
|
|
|
03-24-2004, 12:25 AM
|
#4 |
|
Registered User
Join Date: Mar 2004
Posts: 30
|
Thanks guys
|
|
|
|
|
03-24-2004, 02:13 AM
|
#5 |
|
Unstoppable Force
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,415
|
The only thing about eating before bed is that the body burns less calories at sleep. Other than that, just have a nice casien based shake with slow burning carbs like other meals and youll be fine
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
|
|
|
|
|
03-24-2004, 09:15 AM
|
#6 | |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
Re: Re: Eating after 9 PM
Quote:
 couldnt have said it better!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
03-24-2004, 09:22 AM
|
#7 | |
|
Who Me?
Administrator
|
Re: Re: Re: Eating after 9 PM
Quote:
 BOARD SPONSORS:
|
|
|
|
|
|
03-24-2004, 03:18 PM
|
#9 |
|
Registered User
Join Date: Jul 2003
Location: here
Posts: 321
|
i eat a nice big fat bowl of cottage cheese and whey right before I go to bed.
|
|
|
|
|
03-24-2004, 03:19 PM
|
#10 |
|
Sackin' up every day
|
yeah i believed the myth too for the longest time, but for the past couple months after reading up on it i started to eat some cottage cheese with pb before bed, the results, no fat gain
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall |
|
|
|
Linear Mode
