Last Week of TP Cycle before contest

clhelget · 03-24-2004, 02:57 PM

How should I arrange the final days (High, Low, No) carb days before the Saturday BB'ing show??

clhelget · 03-24-2004, 11:43 PM

atherjen · 03-25-2004, 09:14 AM

sorry I am not sure.
do you have anyone helping you with the final week prep?

**calalily1972** · 03-25-2004, 09:20 AM

clhelget - You really need someone to help you with the final week. There is no set plan for final week contest prep. That is all trial and error with your body. Sodium loading, carb depletion, carb loading, dropping water etc.

**IainDaniel** · 03-25-2004, 09:22 AM

http://www.bulknutrition.com/?articleID=30

http://www.bulknutrition.com/?articleID=24

Here is a couple of articles from Bulk Nutrition. Although they aren't Carb cycling, they do give some good advice. The first article by Layne is very thorough

03-24-2004, 02:57 PM	#1
clhelget Under Construction Elite Member Join Date: Jan 2004 Location: Minnesota Posts: 45 Photos: 5	Last Week of TP Cycle before contest How should I arrange the final days (High, Low, No) carb days before the Saturday BB'ing show?? 5'10", 175lbs. ~ 8%bf 1850 RMR (Resting Metabolic Rate)

03-24-2004, 11:43 PM	#2
clhelget Under Construction Elite Member Join Date: Jan 2004 Location: Minnesota Posts: 45 Photos: 5	bump 5'10", 175lbs. ~ 8%bf 1850 RMR (Resting Metabolic Rate)

03-25-2004, 09:14 AM	#3
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	sorry I am not sure. do you have anyone helping you with the final week prep? " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-25-2004, 09:22 AM	#5
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,548	http://www.bulknutrition.com/?articleID=30 http://www.bulknutrition.com/?articleID=24 Here is a couple of articles from Bulk Nutrition. Although they aren't Carb cycling, they do give some good advice. The first article by Layne is very thorough Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

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03-25-2004, 09:20 AM	#4
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	clhelget - You really need someone to help you with the final week. There is no set plan for final week contest prep. That is all trial and error with your body. Sodium loading, carb depletion, carb loading, dropping water etc.