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03-24-2004, 08:45 PM
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#1 |
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Registered User
Join Date: Nov 2003
Location: Chicago
Posts: 178
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finding time
I've been lifting for about 7 months now but i never really took eating seriously..i used to just take down as many protein shakes as possible...i know i need to eat small meals about 8 times a day or so 2-3 hours apart, but how big should these meals be...number of calories, protein and carbs per meal.
Diable
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03-24-2004, 08:57 PM
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#3 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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yeah what aggies said and it isn't about finding time.....IT'S ABOUT MAKING TIME!!! It is time to get serious about your health.
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03-24-2004, 09:29 PM
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#4 |
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Sackin' up every day
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serious i put myself and my needs first, eating right, staying fit, everything else is secondary, survival of the fittest dude
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall |
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