Buckwheat Pancakes

clhelget · 03-25-2004, 08:57 AM

I bought some Arrowhead brand Buckwheat pancake mix for the high carb day on TP's diet. Is this stuff only ok one time per high carb day or can I have it more often. They are AWESOME tasting.
Ingredients: Organic buckwheat flout, organic whole grain wheat flour, organic soymilk powder, baking powder, and some BS ingredients for consistancy I suppose.

Also, can I have on low carb days?

atherjen · 03-25-2004, 09:12 AM

IMO that pancake mix would be fine yes. Jodi will say for sure though.

**calalily1972** · 03-25-2004, 09:22 AM

Buckwheat is great IMO - Defiantely for high carb days. Those pancakes are soooooo yummy

On low carb days, personally I would stick with Oats and Brown rice. Feel free to give it a try though and if you notice progress slowing down then I would stick with the buckwheat on high carb days only.

Ralph Wiggum · 03-25-2004, 10:38 AM

clhelget,
How do you mix the Buckwheat pancakes? Just like regular pancakes or does the package ask for any other additional ingredients?

clhelget · 03-25-2004, 03:14 PM

I mix with 1tbsp of olive oil, some mashed up strawberries (only a few) and one egg and water.

aztecwolf · 03-25-2004, 10:03 PM

i love that buckwheat mix from arrowhead, i use just the water and 2 egg whites, the state per serving are very similar to that of oatmeal, they are very tasty especially with a strawberry/banana topping that i make

Ralph Wiggum · 03-26-2004, 04:57 AM

Thanks for the info guys, I'm going to pick some up today.

03-25-2004, 08:57 AM	#1
clhelget Under Construction Elite Member Join Date: Jan 2004 Location: Minnesota Posts: 45 Photos: 5	Buckwheat Pancakes I bought some Arrowhead brand Buckwheat pancake mix for the high carb day on TP's diet. Is this stuff only ok one time per high carb day or can I have it more often. They are AWESOME tasting. Ingredients: Organic buckwheat flout, organic whole grain wheat flour, organic soymilk powder, baking powder, and some BS ingredients for consistancy I suppose. Also, can I have on low carb days? 5'10", 175lbs. ~ 8%bf 1850 RMR (Resting Metabolic Rate)

03-25-2004, 09:12 AM	#2
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	IMO that pancake mix would be fine yes. Jodi will say for sure though. " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-25-2004, 03:14 PM	#5
clhelget Under Construction Elite Member Join Date: Jan 2004 Location: Minnesota Posts: 45 Photos: 5	I mix with 1tbsp of olive oil, some mashed up strawberries (only a few) and one egg and water. 5'10", 175lbs. ~ 8%bf 1850 RMR (Resting Metabolic Rate)

03-25-2004, 10:03 PM	#6
aztecwolf Sackin' up every day Join Date: Dec 2003 Location: san diego Posts: 1,267 Photos: 3	i love that buckwheat mix from arrowhead, i use just the water and 2 egg whites, the state per serving are very similar to that of oatmeal, they are very tasty especially with a strawberry/banana topping that i make -Sack Up- "If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall

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03-25-2004, 09:22 AM	#3
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Buckwheat is great IMO - Defiantely for high carb days. Those pancakes are soooooo yummy On low carb days, personally I would stick with Oats and Brown rice. Feel free to give it a try though and if you notice progress slowing down then I would stick with the buckwheat on high carb days only.

03-25-2004, 10:38 AM	#4
Ralph Wiggum Registered User Join Date: Mar 2004 Location: Miami Posts: 26	clhelget, How do you mix the Buckwheat pancakes? Just like regular pancakes or does the package ask for any other additional ingredients?

03-26-2004, 04:57 AM	#7
Ralph Wiggum Registered User Join Date: Mar 2004 Location: Miami Posts: 26	Thanks for the info guys, I'm going to pick some up today.