Please take a look at diet

Momma2 · 03-25-2004, 10:17 AM

It's time to do this again, I plan to start april 1st

I plan on using the below program and want to make sure I have things in proportion. So please give any and all suggestions on improvements.
I do not eat veggies.

6:30 2 Lipo 6 (have been taking for 30days getting ready for this)
7:30 Meal 1 2 scoop protein
1T Cream 310 cal.
10:00 Meal 2 4 egg whites
1/4 c eggbeater
FF cheese 163 cal.
Some days may back down egg amounts and have a WW tortilla
11:00 2 Lipo 6
12:00 Meal 3 chicken breast
FF cheese
1/2C ranch style beans 295 cal
3:00 2 Lipo 6
3:30 Meal4 same as Meal 1

6:00 Meal 5 4oz lean beef
1/2c ranch style beans 300cal.
or ( weekends)
6oz sirloin 340 cal.

There will be hot sauce covering all of these meals and the calorie count for that is not figured in.
I plan to take some fish oil and CLA just not sure of the quanities I need.

Workouts
Mon.
walk 2 miles 4mph
legs ( on free weight bench)
abs high reps
20 min. HIIT
Tue.
walk (same as above)
arms,back,shoulders (free weights)
20 min. HIIT
Wed.
same as mon.
Thurs.
same as tue.
Fri.
Nothing
Sat.
Full body on Bowflex (it's different from the free weights)
Bleachers ( don't know how long, till I give out)
Sun.
Play BB, box, play with kids, push mow yard and generally stay active.

Hope that is enough info. to get some feedback.
Thanks,

**calalily1972** · 03-25-2004, 10:49 AM

Why no carbs? You really need carbs more carbs.

Other than that it looks really good.

BabsieGirl · 03-25-2004, 10:53 AM

And
IMO, I don't think you should do legs and HIIT on the same day UNLESS, you're not hitting the weights too hard prior to.

Momma2 · 03-25-2004, 11:44 AM

Jodi - If carbs mean I can work in more tortilla's alternating FF & WW I can definetaly do that everything taste better in a tortilla.
I will also work in some sweet potato and corn.
Thanks

Babsie - I only have a limited amount of weights so my leg workout is not the quality you can get at a gym.
Thanks

nikegurl · 03-25-2004, 11:47 AM

and eat some veggies.

(i'm bad about it myself...but we have to try

)

JLB001 · 03-25-2004, 11:57 AM

Momma...what part of Texas? Your bday is a day after mine!

**calalily1972** · 03-25-2004, 11:57 AM

Quote:

Originally posted by Momma2
Jodi - If carbs mean I can work in more tortilla's alternating FF & WW I can definetaly do that everything taste better in a tortilla.
I will also work in some sweet potato and corn.
Thanks

No carbs as in sweet potatoes, brown rice oats. Not tortillas - those would be a very last resort.

Momma2 · 03-25-2004, 12:38 PM

NG - I don't like veggies with the exception of potatoes and some beans, but nothing green. I try them from time to time just to make sure my taste buds haven't changed.

JLB - I live in west texas, near (east)of San Angelo, my initials are also JLB, my bd is a day before yours but I have a couple years on you.

Jodi - I will work in more complex carbs.

Thanks everyone for your input.
Much appreciated

atherjen · 03-25-2004, 12:41 PM

have you tried adding different spices or butter buds or grilling your veggies? salads?

is west Texas near Goldthwaite?

JLB001 · 03-25-2004, 12:46 PM

How funny! Are you another Jodie? Jen? Jill? We need a Julie to add to the J mix.

Vieope · 03-25-2004, 12:56 PM

Your last meal is 06:00 pm?

Momma2 · 03-25-2004, 01:12 PM

Goldthwaite - is just over an hour from my house, and even alittle closer to my office.

Name is Jami

My last meal is at 6:00, because I walk in at 5:35 and don't stop running until I go to bed. I actually eat while running around doing stuff.

atherjen · 03-25-2004, 02:09 PM

hey Jami! nice name!

Cool! my sister and her lives in Goldthwaite.. Ill be in TExas for a couple weeks at least this early summer!

what time do you normally go to bed at?

Momma2 · 03-25-2004, 02:30 PM

If you consider the fact that my husbands name is Jamie, we have plenty around the house.
I try to get to bed no later that 10:00 if all goes well.

atherjen · 03-25-2004, 02:35 PM

ha now that would be weird being married to someone of the same name!

would it be possible for you to get in a lil cottage cheese or protein shake with some healthy fats at say 8:30 or 9:00?

JLB001 · 03-25-2004, 02:39 PM

Hi Jami!

My sisiter has a house full of J's too! LOL

Momma2 · 03-25-2004, 02:39 PM

We can confuse the hell out of telemarketeres.

I don't eat cottage cheese, I don't see why I can't drink a shake while doing my chores.
Thanks,

atherjen · 03-25-2004, 02:40 PM

the shake would be good then! add some healthy fats to it if you can!

Momma2 · 03-25-2004, 03:38 PM

Well, I want to thank everyone for the help, watch for my upcoming journal.
Thanks

**calalily1972** · 03-25-2004, 03:40 PM

Quote:

Originally posted by Momma2
NG - I don't like veggies with the exception of potatoes and some beans, but nothing green. I try them from time to time just to make sure my taste buds haven't changed.

What about celery and natty pb?

Momma2 · 03-25-2004, 04:11 PM

Celery falls into the green category so it's out, my mom put some in stew the other day and I had to act like a little kid and pick it out.

natty PB I have followed your journal enough to know that it must be good, but what is it, where do you get it.
I do like regular PB, though it's been years since I have had any, because of it's fat content. If it's something I will eat (since I don't eat much) I am more than willing to give it a try.

**calalily1972** · 03-25-2004, 04:28 PM

Natural Peanut Butter - you can buy it at any health food nutrition store, fresh ground, unsalted. It is high in fat but its a healthy fat. The stuff like Jiff is not as healthy for you.

Momma2 · 03-25-2004, 04:33 PM

Thanks, I'll look for it.
And you just eat it off the spoon no bread or crackers?
I will have to watch it close, things high in fat always cause both weight and stomach problems for me. I'll give it a try.

03-25-2004, 10:17 AM	#1
Momma2 Registered User Join Date: Jul 2003 Location: Texas Posts: 130	Please take a look at diet It's time to do this again, I plan to start april 1st I plan on using the below program and want to make sure I have things in proportion. So please give any and all suggestions on improvements. I do not eat veggies. 6:30 2 Lipo 6 (have been taking for 30days getting ready for this) 7:30 Meal 1 2 scoop protein 1T Cream 310 cal. 10:00 Meal 2 4 egg whites 1/4 c eggbeater FF cheese 163 cal. Some days may back down egg amounts and have a WW tortilla 11:00 2 Lipo 6 12:00 Meal 3 chicken breast FF cheese 1/2C ranch style beans 295 cal 3:00 2 Lipo 6 3:30 Meal4 same as Meal 1 6:00 Meal 5 4oz lean beef 1/2c ranch style beans 300cal. or ( weekends) 6oz sirloin 340 cal. There will be hot sauce covering all of these meals and the calorie count for that is not figured in. I plan to take some fish oil and CLA just not sure of the quanities I need. Workouts Mon. walk 2 miles 4mph legs ( on free weight bench) abs high reps 20 min. HIIT Tue. walk (same as above) arms,back,shoulders (free weights) 20 min. HIIT Wed. same as mon. Thurs. same as tue. Fri. Nothing Sat. Full body on Bowflex (it's different from the free weights) Bleachers ( don't know how long, till I give out) Sun. Play BB, box, play with kids, push mow yard and generally stay active. Hope that is enough info. to get some feedback. Thanks,

03-25-2004, 10:53 AM	#3
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	And IMO, I don't think you should do legs and HIIT on the same day UNLESS, you're not hitting the weights too hard prior to. Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

03-25-2004, 11:47 AM	#5
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,641	and eat some veggies. (i'm bad about it myself...but we have to try ) If you want to achieve things that others can't... You have to do things that others won't.

03-25-2004, 11:57 AM	#6
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Momma...what part of Texas? Your bday is a day after mine! "When you get to the end of your rope, tie a knot in it and hang on."

03-25-2004, 12:41 PM	#9
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	have you tried adding different spices or butter buds or grilling your veggies? salads? is west Texas near Goldthwaite? " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-25-2004, 10:49 AM	#2
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Why no carbs? You really need carbs more carbs. Other than that it looks really good.

03-25-2004, 11:44 AM	#4
Momma2 Registered User Join Date: Jul 2003 Location: Texas Posts: 130	Jodi - If carbs mean I can work in more tortilla's alternating FF & WW I can definetaly do that everything taste better in a tortilla. I will also work in some sweet potato and corn. Thanks Babsie - I only have a limited amount of weights so my leg workout is not the quality you can get at a gym. Thanks

03-25-2004, 12:38 PM	#8
Momma2 Registered User Join Date: Jul 2003 Location: Texas Posts: 130	NG - I don't like veggies with the exception of potatoes and some beans, but nothing green. I try them from time to time just to make sure my taste buds haven't changed. JLB - I live in west texas, near (east)of San Angelo, my initials are also JLB, my bd is a day before yours but I have a couple years on you. Jodi - I will work in more complex carbs. Thanks everyone for your input. Much appreciated

03-25-2004, 12:46 PM	#10
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	How funny! Are you another Jodie? Jen? Jill? We need a Julie to add to the J mix. "When you get to the end of your rope, tie a knot in it and hang on."

03-25-2004, 12:56 PM	#11
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,967 Photos: 10	Your last meal is 06:00 pm?

03-25-2004, 01:12 PM	#12
Momma2 Registered User Join Date: Jul 2003 Location: Texas Posts: 130	Goldthwaite - is just over an hour from my house, and even alittle closer to my office. Name is Jami My last meal is at 6:00, because I walk in at 5:35 and don't stop running until I go to bed. I actually eat while running around doing stuff.

03-25-2004, 02:09 PM	#13
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	hey Jami! nice name! Cool! my sister and her lives in Goldthwaite.. Ill be in TExas for a couple weeks at least this early summer! what time do you normally go to bed at? " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-25-2004, 02:30 PM	#14
Momma2 Registered User Join Date: Jul 2003 Location: Texas Posts: 130	If you consider the fact that my husbands name is Jamie, we have plenty around the house. I try to get to bed no later that 10:00 if all goes well.

03-25-2004, 02:35 PM	#15
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	ha now that would be weird being married to someone of the same name! would it be possible for you to get in a lil cottage cheese or protein shake with some healthy fats at say 8:30 or 9:00? " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-25-2004, 02:39 PM	#16
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Hi Jami! My sisiter has a house full of J's too! LOL "When you get to the end of your rope, tie a knot in it and hang on."

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03-25-2004, 02:40 PM	#18
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	the shake would be good then! add some healthy fats to it if you can! " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-25-2004, 03:38 PM	#19
Momma2 Registered User Join Date: Jul 2003 Location: Texas Posts: 130	Well, I want to thank everyone for the help, watch for my upcoming journal. Thanks

03-25-2004, 04:11 PM	#21
Momma2 Registered User Join Date: Jul 2003 Location: Texas Posts: 130	Celery falls into the green category so it's out, my mom put some in stew the other day and I had to act like a little kid and pick it out. natty PB I have followed your journal enough to know that it must be good, but what is it, where do you get it. I do like regular PB, though it's been years since I have had any, because of it's fat content. If it's something I will eat (since I don't eat much) I am more than willing to give it a try.

03-25-2004, 04:28 PM	#22
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Natural Peanut Butter - you can buy it at any health food nutrition store, fresh ground, unsalted. It is high in fat but its a healthy fat. The stuff like Jiff is not as healthy for you.

03-25-2004, 04:33 PM	#23
Momma2 Registered User Join Date: Jul 2003 Location: Texas Posts: 130	Thanks, I'll look for it. And you just eat it off the spoon no bread or crackers? I will have to watch it close, things high in fat always cause both weight and stomach problems for me. I'll give it a try.