Mudge

Something I thought of tonight for those of you who are lazy and or broke.

2-3 scoops protein powder
Raw eggs as you please (70c each)
1/2 cup-1 cup pancake mix for an extra 210-420 calories

You should need around 3 cups of water to mix this up even reasonably however, or of course milk if you can stand it.

Kinesiology Comp Bench
MaxCalc Motivation Bench form Charles Poliquin
When I let go of what I am, I become what I might be. Lao-Tzu

Michael D

Or... you could eat 6 eggs, cook a pancake and then wash it down with a nice glass of milk

"Fear profits man nothing."

Mudge

The only issue with cooked food is volume. One tiny pancake wont be noticeable though.

Kinesiology Comp Bench
MaxCalc Motivation Bench form Charles Poliquin
When I let go of what I am, I become what I might be. Lao-Tzu

Michael D

I don't think I could choke the uncooked version down. I had trouble with a couple of the protein powders I have tried.

Funny thing is, I am not picky at all. I eat everything.

"Fear profits man nothing."

derekisdman

I've been drinking down this drink I came up with recently. It actually isn't too bad. It's not really a weight gainer type of shake, but if I need some quick, slow digesting protein and calories and don't have time to cook up a chicken breast, i've been mixing one of these up. I use 3/4 cup egg beaters, 1 1/2 cup milk, a scoop or so of ON chocolate whey. Then a tablespoon or two of ground up flax seeds.

It's right around 50 grams protein. It doesn't taste bad when you gulp it. With eggs in there it doesn't mix well but it makes it taste better.

Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.