losing fat and gaining muscle

deks · 03-27-2004, 07:01 AM

can someone tell me about losing fat and gaining muscle togheter, how can i make this, how should be my nutrition plan?

thanks

Yanick · 03-27-2004, 12:10 PM

If you're a newbie to dieting/lifting, you need to just clean up your diet (read the stickies on top) and lift, you will definitely lose fat/gain LBM.

atherjen · 03-27-2004, 12:58 PM

well considering it is very hard to acheive both simutanously. however with different protocols it is possible. if you are just new to lifting then you have an ever greater chance of gaining muscle and loosing fat at the same time.
and Yanick suggested, read over the stickies (top of forum) for some great info/ideas.

Sweep14 · 03-27-2004, 06:46 PM

Its is possible to lose fat and gain muscle at the same time, but it takes alot of determination and hardwork. I would suggest either cutting or bulking, and then when you are done with which ever option you choose you can do the other.

x~factor · 03-28-2004, 11:38 AM

Quote:

Originally posted by deks
can someone tell me about losing fat and gaining muscle togheter

I tried this for 5-6 years and did not get me very far. Now I'm just gaining everything.

03-27-2004, 07:01 AM	#1
deks Registered User Join Date: Mar 2004 Posts: 11	losing fat and gaining muscle can someone tell me about losing fat and gaining muscle togheter, how can i make this, how should be my nutrition plan? thanks

03-27-2004, 12:10 PM	#2
Yanick Amor Fati Join Date: Jul 2002 Posts: 4,231	If you're a newbie to dieting/lifting, you need to just clean up your diet (read the stickies on top) and lift, you will definitely lose fat/gain LBM. "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

03-27-2004, 12:58 PM	#3
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	well considering it is very hard to acheive both simutanously. however with different protocols it is possible. if you are just new to lifting then you have an ever greater chance of gaining muscle and loosing fat at the same time. and Yanick suggested, read over the stickies (top of forum) for some great info/ideas. " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

03-27-2004, 06:46 PM	#4
Sweep14 Registered User Join Date: Jul 2003 Location: Tennessee Posts: 58	Its is possible to lose fat and gain muscle at the same time, but it takes alot of determination and hardwork. I would suggest either cutting or bulking, and then when you are done with which ever option you choose you can do the other.