Reply With QuoteIf you're a newbie to dieting/lifting, you need to just clean up your diet (read the stickies on top) and lift, you will definitely lose fat/gain LBM.
losing fat and gaining muscle
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Thread: losing fat and gaining muscle
- 03-27-2004, 06:01 AM #1Registered User
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losing fat and gaining muscle
can someone tell me about losing fat and gaining muscle togheter, how can i make this, how should be my nutrition plan?
thanks
- 03-27-2004, 11:10 AM #2Amor Fati
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"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
- 03-27-2004, 11:58 AM #3bring it!
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well considering it is very hard to acheive both simutanously. however with different protocols it is possible. if you are just new to lifting then you have an ever greater chance of gaining muscle and loosing fat at the same time.
and Yanick suggested, read over the stickies (top of forum) for some great info/ideas.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
- 03-27-2004, 05:46 PM #4Registered User
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Its is possible to lose fat and gain muscle at the same time, but it takes alot of determination and hardwork. I would suggest either cutting or bulking, and then when you are done with which ever option you choose you can do the other.
- 03-28-2004, 10:38 AM #5Non-Elite Member
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I tried this for 5-6 years and did not get me very far. Now I'm just gaining everything.Originally posted by deks
can someone tell me about losing fat and gaining muscle togheter
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