seabee

I accidently bought some cans of tuna in water w/sea salt. I ate a can and it tastes so much better than clean tuna. I eat this stuff plain. How bad is the sea salt for my cutting diet. This is the only salt I am eating that I know of ( 1 can a day).

DrChiro

depends on how far out you are.

sodium really isnt a big deal (for most people)....just may make you hold water....i would cut it out a few weeks prior to the show to make sure you get all the water out.

unless of course you do a sodium load/deplete...it seemed to work well for JLB001 at her last show....and if i remember right it worked pretty good for me as well.

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

once was fat

For me salt dose not effect me in any way. On a regular can of tuna I add salt. For some people the sodium will hold water but if your not preparing for a contest or you dont really care about sodium I wouldnt worry. Plus its only one can.

He who speaks least, think's most.