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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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03-28-2004, 10:38 PM
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#1 |
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Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
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Fats
Which fats are good for you and which ones are bad?? I keep getting confused.
Thanks!! 
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!!  Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?  Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
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03-28-2004, 11:07 PM
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#2 |
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Registered User
Join Date: Nov 2003
Posts: 299
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basically fish and vegetable oils (liquid in room temp) are good fats. so are nuts, seeds, and a few whole eggs once in a while.
processed fats in junkfood and animal fat in high-fat dairy and meats is bad mostly.
Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact. |
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03-28-2004, 11:09 PM
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#3 |
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Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
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What I mean as far as the saturated and poly saturated fats etc...
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
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03-29-2004, 06:30 AM
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#4 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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did you read the stickies? EFA's are in there.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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03-29-2004, 01:05 PM
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#5 |
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Senior Member
Elite Member
Join Date: Mar 2004
Location: Chicago
Posts: 4,339
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read the stickies, but briefly:
saturated -> Bad mono-unsaturated -> Good poly-unsaturated-> Best |
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