Had A Macro Quesition

ectomorpheus · 03-30-2004, 10:41 PM

does it really matter how i use my calories as long as i get them in??? im taking in 2800 calories with 55% carbs 30% protein and 15% fat. Do i have to break each one down and fit them in each meal with the appropiate ratio???? If so im having a hard time trying to figure it out. THanx.

OmarJackson · 03-31-2004, 02:49 AM

you can make each meal roughly equal, but it might actually be better to do it differently. like get all your carbs at breakfast and PWO, and most of your fats in between and before bed. protein w/ every meal.

atherjen · 03-31-2004, 06:25 AM

I would concentrate more on ensuring that you got adequate protein, carbs and fats rather than percents.
protein intake shuld however remain steady throughout each meal.. carbs and fats will differ depending on the time of the meal , training, etc.

03-30-2004, 10:41 PM	#1
ectomorpheus Registered User Join Date: Mar 2004 Location: California Posts: 48	Had A Macro Quesition does it really matter how i use my calories as long as i get them in??? im taking in 2800 calories with 55% carbs 30% protein and 15% fat. Do i have to break each one down and fit them in each meal with the appropiate ratio???? If so im having a hard time trying to figure it out. THanx.

03-31-2004, 02:49 AM	#2
OmarJackson Registered User Join Date: Nov 2003 Posts: 299	you can make each meal roughly equal, but it might actually be better to do it differently. like get all your carbs at breakfast and PWO, and most of your fats in between and before bed. protein w/ every meal. Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time. he is proud of this fact.

03-31-2004, 06:25 AM	#3
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	I would concentrate more on ensuring that you got adequate protein, carbs and fats rather than percents. protein intake shuld however remain steady throughout each meal.. carbs and fats will differ depending on the time of the meal , training, etc. " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

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