help
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Thread: help
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04-02-2004, 11:56 PM #1a work in progress
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help
hi ive been liftin for about 2-3 yrs off and on and i have massive arms but im tryin to focus more on chest and abs... maybe a lil shoulder and back also..... i quit liftin and started partyin alot as most college kids my age do and now that i have put on a belly i wanna lose it and get into shape..... im 5*11 and about 230 as u can tell i drank alot lol... ne ways i need to lose this and was open to any ideas on a diet and a fitness workout..... remember i wanna get cut and lose weight at the same time..... well any elite members or newbies feel free to help me out
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04-03-2004, 07:03 AM #2bring it!
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well first have you read the stickies at the top of the forum on diets and nutrition? that may be a start.
then if you have furthur questions, feel free to ask more
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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