Reply With QuoteI like to drink boost milk...keeps me going through my soccer games and pactices...has alot of carbs though..but you really burn those off in soccer.
Before Doing Sports?
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Thread: Before Doing Sports?
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04-05-2004, 08:42 PM #1Registered User
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Before Doing Sports?
Is there any certain foods anyone would recommend me taking before doing sports to keep up with my calories I'm burning.
I got an hour and a half or so of basketball tommorow, and an hour and a half or so of soccer.
Since Soccer is only a conditioning practice, about half an hour of it might be cals or something still leaving me still with two and a half hours of Cardio.
Suggestions, please?
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04-05-2004, 08:55 PM #2is offline
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04-05-2004, 09:43 PM #3Sackin' up every day
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carbs, complex and lots of em, rice, pasta, etc. etc. with some protein source chicken for example
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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04-05-2004, 09:50 PM #4Registered User
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lots of complex carbs..oatmeal, pasta, brown rice..slow burning
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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04-05-2004, 10:41 PM #5Registered User
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Thanks, I guess I'll load up on whole wheat cereal in the morning then
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04-06-2004, 08:01 PM #6Swearing off coffee, hell ELITE MEMBER
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I've never had luck with day of.... I've always felt better with day before calorie and carb increase.
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