Reply With Quotehow many grams per TBLS
need help with macros
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Thread: need help with macros
- 04-07-2004, 11:18 AM #1bring it!
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need help with macros
ok Im not very good in math or problem solving!
someone help me out here.
I have Pure Whey Protein concentrate
this is the nutritional info:
per 2 heaping Tablespoons:
35.1% protein
3.1% fat
6.4% fiber
3.5% moisture
sooo ummm how much protein/carbs/fat is that?
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
- 04-07-2004, 11:31 AM #2Senior Member ELITE MEMBER
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- 04-07-2004, 12:04 PM #3bring it!
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ummmmmmm it doesnt say???
it just says the container is 455g. (1lb)
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
- 04-07-2004, 12:08 PM #4Registered User
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There isn't enough info. How many sugars, if any? No mention of fillers, which all seem to have.
PLAY LIKE A CHAMPION!!!
- 04-07-2004, 12:12 PM #5bring it!
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no sugars. it just PURE protein concentrate. nothing else added.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
- 04-07-2004, 12:17 PM #6Moderator MODERATOR
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How many servings per container?
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- 04-07-2004, 12:18 PM #7bring it!
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doesnt say that either!
Ok Im going to go MEASURE how many servings are in it myself! BRB!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
- 04-07-2004, 12:23 PM #8bring it!
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ok there are 38 heaping Tbls in the container. so 19 servings.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
- 04-07-2004, 12:32 PM #9Senior Member ELITE MEMBER
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- 04-07-2004, 12:34 PM #10Senior Member ELITE MEMBER
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- 04-07-2004, 12:39 PM #11bring it!
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ummmmm there doesnt say carbs or calories!
this sucks!" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
- 04-07-2004, 12:46 PM #12Senior Member ELITE MEMBER
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- 04-07-2004, 12:52 PM #13Registered User
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I think a "heaping" tablespoon = 10-12 grams.
- 04-07-2004, 01:10 PM #14bring it!
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its 12g for a heaping Tbls. according to my measurments and stuff so far! lol
Daniel- thiss isnt funny! its a crisis!!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
- 04-07-2004, 03:28 PM #15Monochromatic Bunny
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These number can´t be correct.
If 455 g is the total and you have 19 servings, so 1 serving is about 24 g.
Protein - 8,424 g
Fat - 0,744 g
Fiber - 1,536 g
Moisture - 0,84 g
This is 48,1 % , where is the 51,9% ? I think they forgot to list the carbs.
- 04-07-2004, 03:32 PM #16Senior Member ELITE MEMBER
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Originally posted by Vieope
These number can´t be correct.
If 455 g is the total and you have 19 servings, so 1 serving is about 24 g.
Protein - 8,424 g
Fat - 0,744 g
Fiber - 1,536 g
Moisture - 0,84 g
This is 48,1 % , where is the 51,9% ? I think they forgot to list the carbs.
Exactly, also assuming the % is based on grams and not Calories.
- 04-07-2004, 03:36 PM #17Monochromatic Bunny
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I hope it is based on gramsOriginally posted by IainDaniel
Exactly, also assuming the % is based on grams and not Calories. 
- 04-07-2004, 03:40 PM #18bring it!
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dang, that ok! thanks guys for trying!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
- 04-07-2004, 04:04 PM #19Registered User
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Its not supposed to ad up to 100% it never does.
But whey concentrate with only 38 % protein? very strange...
This kinda funny ajSimilar Threads
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