Reply With Quotemilk
fast digesting protien source
Results 1 to 11 of 11
Thread: fast digesting protien source
-
04-07-2004, 04:48 PM #1Registered User
- Join Date
- Oct 2003
- Location
- NJ
- Posts
- 57
- Rep Points
- 10
fast digesting protien source
Besides shakes what would be a good protien source for post w/o. Since I got sick last week I cant seen to get down a shake without getting sick.
thanks
dan
-
04-07-2004, 04:49 PM #2Monochromatic Bunny
- Join Date
- Oct 2003
- Location
- drinking coffee..
- Posts
- 15,080
- Rep Points
- 5325906
-
04-07-2004, 04:52 PM #3Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,948
- Rep Points
- 148654130
Egg whites
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
04-08-2004, 01:54 AM #4Registered User
- Join Date
- Nov 2003
- Posts
- 299
- Rep Points
- 188982
milk protein digests rather slowly, its 80% casein.Originally posted by Vieope
milkForeman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact.
-
04-08-2004, 10:01 PM #5Registered User
- Join Date
- Apr 2004
- Location
- PA, USA
- Posts
- 2
- Rep Points
- 10
Yeah, definitly not milk. Last thing you want PWO.
Egg Whites are second best.Eat. Train. Sleep. Repeat.
-
04-08-2004, 10:09 PM #6Sackin' up every day
- Join Date
- Dec 2003
- Location
- san diego
- Posts
- 1,267
- Rep Points
- 793788
actually the last thing i would want is a big stick of butter
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
-
04-09-2004, 05:45 AM #7Monochromatic Bunny
- Join Date
- Oct 2003
- Location
- drinking coffee..
- Posts
- 15,080
- Rep Points
- 5325906
Yes, milk is 80 % casein and 20 % whey. You need to understand that for a long time the debate between casein and whey existed and there is quite good reasons why casein is very good. I wouldn´t go as far as saying that it is better than whey but it is not "the last thing you wanna drink for PWO."
-
04-09-2004, 06:03 AM #8Fit Freak ELITE MEMBER
- Join Date
- Aug 2002
- Location
- Halifax
- Posts
- 1,797
- Rep Points
- 90474
Egg whites...when cutting I usually have 10 egg whites and a scoop of whey for protein PWO...and depending on what stage slow burning carbs as well (usually oatmeal).
Searching for the right balance...
-
04-09-2004, 06:07 AM #9Senior Member ELITE MEMBER
- Join Date
- Mar 2002
- Posts
- 7,008
- Rep Points
- -1157878
Eggs are fast digesting
As is fish...
Those are probably your best bets if you cant handle a shake... but make no mistakes, p/w it is imperitive that you get some protein in your body immedietely.
-
04-11-2004, 01:59 AM #10all natural
- Join Date
- Dec 2002
- Location
- Canada
- Posts
- 181
- Rep Points
- 10
if your sick it might be best if u stop lifting weights for a bit
go team
-
04-11-2004, 03:30 AM #11Go Phillies!
- Join Date
- Aug 2003
- Gender
- Location
- Southern NJ
- Posts
- 8,459
- Rep Points
- 152899103
I agree. If you are too sick to down a protein shake, you'll probably upchuck trying to eat egg whites instead.Originally posted by Jemal
if your sick it might be best if u stop lifting weights for a bit
The blues had a baby, and they named it Rock and Roll
Similar Threads
-
Whey as primary source of protien?
By BraveUlysses in forum Diet & NutritionReplies: 4Last Post: 07-30-2006, 02:54 PM -
Bah! need protien source alternatives....
By bildungsroman in forum Diet & NutritionReplies: 19Last Post: 08-04-2005, 11:27 PM -
what is your favorite source of protien?
By Rock405 in forum Diet & NutritionReplies: 36Last Post: 07-13-2004, 08:50 AM -
High Protien Source?
By Trap-isaurus in forum Diet & NutritionReplies: 16Last Post: 11-15-2002, 03:34 PM -
Alternative protien source?
By Tboy in forum Open ChatReplies: 1Last Post: 08-29-2002, 10:43 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.