Reply With QuoteNot sure about proof........ but I usually don't go over 50 grams a sitting.
Max Protein?
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Thread: Max Protein?
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04-07-2004, 08:03 PM #1Registered User
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Max Protein?
Is there a roof on the amount of protein that you should eat in one sitting? If so, what might that be?
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04-07-2004, 08:23 PM #2American BadAss ELITE MEMBER
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04-07-2004, 08:50 PM #3Sackin' up every day
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i try to stick with 30-40 grams per meal x 6 meals which makes out to about 200-230 grams of protein for the day
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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