Depends on what kind of plan your following. Check this out
Guide to Cutting, Bulking & Maintenance
Is there a general guideline to how many grams of carbs to take in when bulking? For example, most popular theory I've heard for protein intake is 1.5 - 2.0 grams of protein per pound of body weight. What would be the flip side for carb intake per pund of body weight? I'm open to all suggestions here.![]()
Depends on what kind of plan your following. Check this out
Guide to Cutting, Bulking & Maintenance
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Thanks Jodi!
I would recommend bulking with 1.5 grams protein/lb, 2 to 3 grams carbs /lb, and 0.33 to 0.5 grams fat / lb.
This is general and will depend on your metabolism.
Searching for the right balance...
One more thing...if you don't eat enough YOU WILL NOT get bigger!
Searching for the right balance...
is that including the fiber intake or 2 to 3 grams after subtracting fiber from your carb intakeOriginally posted by Fit Freak
I would recommend bulking with 1.5 grams protein/lb, 2 to 3 grams carbs /lb, and 0.33 to 0.5 grams fat / lb.
This is general and will depend on your metabolism.
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
If you're bulking you don't need to be that specific...but those numbers include fiber.
Searching for the right balance...