Reply With QuoteAre you going to heat up the whey protein?
Would this affect the "potency" of whey powder
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04-08-2004, 11:23 PM #1Registered User
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Would this affect the "potency" of whey powder
I'm going to be in need of a quick breakfast tomorrow morning. I have an early class followed by a HIIT session, and I am planning to eat right at the start of class so that I can hit the gym during that 60-90 minute post-breakfast period without eating anything else. As such, I'm going to go cook some oatmeal, mix in my chocolate whey powder, sweeten, and put it in the fridge overnight. What I want to know is, will this in any way shape or form affect the potency of the oatmeal and/or the protein powder?
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04-08-2004, 11:29 PM #2INK NOT MINK ELITE MEMBER
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04-08-2004, 11:37 PM #3Registered User
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Well, when I first put the powder in, the oatmeal will be hot, so in that sense, yes. However, I will be eating it cold in the morning.Originally posted by sara
Are you going to heat up the whey protein?
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04-08-2004, 11:52 PM #4MP Minister of Pain! ELITE MEMBER
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Anytime you cook protein you lose some of it, but if you let the oatmeal cool down a bit you should be fine.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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04-08-2004, 11:56 PM #5Registered User
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But the refrigeration won't affect? That's my main concern, I can mix it in after the oatmeal cools down.Originally posted by DeadBolt
Anytime you cook protein you lose some of it, but if you let the oatmeal cool down a bit you should be fine.
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04-09-2004, 12:01 AM #6MP Minister of Pain! ELITE MEMBER
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No the refrigeration shouldn't do anything to it. If you put your whole 5lb tub of whey in the fridge I dont think that would affect it, I dont see how this would. I sometimes put my shakes in the fridge and someone once told me that wouldn't affect the proteins so you should be fine doing what your doing, just make sure the oatmeal is slightly kewled.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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04-09-2004, 08:26 AM #7INK NOT MINK ELITE MEMBER
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Would the protein beout inthe air or you going to cover it?
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04-09-2004, 10:53 AM #8Registered User
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Not at all. It's all in a sealed tupperware container.Originally posted by sara
Would the protein beout inthe air or you going to cover it?
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