My bulking diet

127.0.0.1 · 04-09-2004, 09:23 AM

This is the diet that I have been taking for about 3 months. Its roughly 3100cals at a 45/45/10 ratio. It can also be found at:

http://propel.to/bulkingdiet/

---------------------------------------------------------------------------------
Breakfast (6:00-7:00)
5 large Egg Whites
1 cup Oatmeal + 1.75 cup Nonfat Milk
1 large Banana
1 - 8oz glass 100% Orange Juice
1 tablespoon Flax Seed Oil

1st Snack (10:00-11:00)
2 scoops ON Whey + 12oz Nonfat Milk
2 slices Whole Wheat Bread
2 tablespoons Natural Peanut Butter

Lunch - A (2:00-3:00) (Mon-Wed-Fri-Sun)
1 can Light Tuna
2 large Eggs scrambled
1 tablespoon salsa
1 flour tortilla
1 tablespoon Flax Seed Oil

Lunch - B (2:00-3:00) (Tue-Thurs-Sat)
1/2 cup Uncooked Pasta
7oz Lean Ground Beef
1/2 cup Spaghetti Sauce

2nd Snack (6:00-7:00)
2 scoops ON Whey + 12oz Water
40g Dextrose
4 whole Strawberries

Dinner (7:00-8:00)
1 - 7oz Chicken Breast
1 cup Mixed Vegetables

Pre-Bed (9:00-10:00)
1 glass of Nonfat Milk
1 cup Lowfat Cottage Cheese
6 slices Turkey Breast
1 tablespoon Flax Seed Oil

GRAND TOTAL: (values are rounded off)

3172 Calories
304g Protein
320g Carbs
80g Fat

127.0.0.1 · 05-02-2004, 09:23 AM

No Comments?

LAM · 05-02-2004, 09:28 AM

fat is way to low, besides that it looks good...

is it working ?

JerseyDevil · 05-02-2004, 04:34 PM

Based on your numbers the ratio is more like 38/40/22. I like a 40/30/30 myself, but of course this is an individual preference.

I like your diet. Only comments would be, 3100 cals seem low for a bulk. What is your weight and current BF%? Your bulk looks a lot like my cut

. Also, I would switch from flax seed oil to fish oil, and ditch the OJ at breakfast. If you are using this for calories, maybe consume whole milk for breakfast only. On a bulk, it is not a big deal to throw in some calorie dense cheat meals now and then.

sentricyphen · 05-02-2004, 05:01 PM

yeah i think 40 30 30 will work better for cutting.

aztecwolf · 05-02-2004, 06:32 PM

you definately have more then 10% fat in that diet
and is that a 40/30/30 c/p/f ??? I thought for a bulk something like 50/35/15 c/p/f would be better? I do this ratio roughly for my workout days? and on my off days it is more like a 40/40/20 c/p/f? I'm not bulking but just trying to gain as much lean muscle tissue while keeping my bf% roughly the same

127.0.0.1 · 05-07-2004, 09:51 AM

What would you change in it?

sentricyphen · 05-07-2004, 10:30 AM

like LAM said. up the fats. also, drop the carbs, esp. if this isnt a carb cycle.

Paynne · 05-11-2004, 07:30 AM

Quote:

1/2 cup Uncooked Pasta

uncooked pasta?

Is it ok if I call you 127? Or should I stick with the more formal Mr. 1?

**CowPimp** · 05-11-2004, 09:49 AM

Quote:

Originally posted by Paynne
uncooked pasta?

Is it ok if I call you 127? Or should I stick with the more formal Mr. 1?

Call him localhost. 127.0.0.1 is the loopback address for a network interface card.

MeLo · 05-12-2004, 01:02 AM

i think when they say 40/40/20... does it means in calories or in grams? It always make me scratch my head lol

LAM · 05-12-2004, 01:14 AM

Quote:

Originally posted by MeLo
i think when they say 40/40/20... does it means in calories or in grams? It always make me scratch my head lol

they are percentages...

40% protein/40% carbs/20% fats

04-09-2004, 09:23 AM	#1
127.0.0.1 International Jewel Thief Join Date: Dec 2003 Location: La$ Vega$ Posts: 21 Photos: 4	My bulking diet This is the diet that I have been taking for about 3 months. Its roughly 3100cals at a 45/45/10 ratio. It can also be found at: http://propel.to/bulkingdiet/ --------------------------------------------------------------------------------- Breakfast (6:00-7:00) 5 large Egg Whites 1 cup Oatmeal + 1.75 cup Nonfat Milk 1 large Banana 1 - 8oz glass 100% Orange Juice 1 tablespoon Flax Seed Oil 1st Snack (10:00-11:00) 2 scoops ON Whey + 12oz Nonfat Milk 2 slices Whole Wheat Bread 2 tablespoons Natural Peanut Butter Lunch - A (2:00-3:00) (Mon-Wed-Fri-Sun) 1 can Light Tuna 2 large Eggs scrambled 1 tablespoon salsa 1 flour tortilla 1 tablespoon Flax Seed Oil Lunch - B (2:00-3:00) (Tue-Thurs-Sat) 1/2 cup Uncooked Pasta 7oz Lean Ground Beef 1/2 cup Spaghetti Sauce 2nd Snack (6:00-7:00) 2 scoops ON Whey + 12oz Water 40g Dextrose 4 whole Strawberries Dinner (7:00-8:00) 1 - 7oz Chicken Breast 1 cup Mixed Vegetables Pre-Bed (9:00-10:00) 1 glass of Nonfat Milk 1 cup Lowfat Cottage Cheese 6 slices Turkey Breast 1 tablespoon Flax Seed Oil GRAND TOTAL: (values are rounded off) 3172 Calories 304g Protein 320g Carbs 80g Fat

05-02-2004, 09:28 AM	#3
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	fat is way to low, besides that it looks good... is it working ?
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

05-02-2004, 06:32 PM	#6
aztecwolf Sackin' up every day Join Date: Dec 2003 Location: san diego Posts: 1,267 Photos: 3	you definately have more then 10% fat in that diet and is that a 40/30/30 c/p/f ??? I thought for a bulk something like 50/35/15 c/p/f would be better? I do this ratio roughly for my workout days? and on my off days it is more like a 40/40/20 c/p/f? I'm not bulking but just trying to gain as much lean muscle tissue while keeping my bf% roughly the same
	-Sack Up- "If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall

05-12-2004, 01:02 AM	#11
MeLo Food Join Date: Oct 2003 Posts: 393 Photos: 11	i think when they say 40/40/20... does it means in calories or in grams? It always make me scratch my head lol
MeLo Food Join Date: Oct 2003 Posts: 393 Photos: 11

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05-02-2004, 09:23 AM	#2
127.0.0.1 International Jewel Thief Join Date: Dec 2003 Location: La$ Vega$ Posts: 21 Photos: 4	No Comments?

05-02-2004, 04:34 PM	#4
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Based on your numbers the ratio is more like 38/40/22. I like a 40/30/30 myself, but of course this is an individual preference. I like your diet. Only comments would be, 3100 cals seem low for a bulk. What is your weight and current BF%? Your bulk looks a lot like my cut . Also, I would switch from flax seed oil to fish oil, and ditch the OJ at breakfast. If you are using this for calories, maybe consume whole milk for breakfast only. On a bulk, it is not a big deal to throw in some calorie dense cheat meals now and then.

05-02-2004, 05:01 PM	#5
sentricyphen Hungry for SIZE Join Date: Aug 2003 Location: pa Posts: 737	yeah i think 40 30 30 will work better for cutting.

05-07-2004, 09:51 AM	#7
127.0.0.1 International Jewel Thief Join Date: Dec 2003 Location: La$ Vega$ Posts: 21 Photos: 4	What would you change in it?

05-07-2004, 10:30 AM	#8
sentricyphen Hungry for SIZE Join Date: Aug 2003 Location: pa Posts: 737	like LAM said. up the fats. also, drop the carbs, esp. if this isnt a carb cycle.