Reply With QuoteJust my two cents....I would switch the pasta and ww bread, replace with a sweet potatoe or other form like it. But if your doing this for summer, shouldn't be much difference. Oh...where are your EFA's?
How's my cut diet looking?
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Thread: How's my cut diet looking?
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04-10-2004, 08:32 AM #1Registered User
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How's my cut diet looking?
Meal 1:
6 Egg Whites
3/4 CUP slow cooking oats (before cooking)
1/4 blueberries (frozen, plain)
1 whole egg
or
2 scoops ON pro-complex whey
1/2 CUP oats
1TB Natural PB
Meal2:
2 slices whole wheat, low carb bread
1 can tuna
1TB low cal canola oil mayo
3TB celery/green onion
Meal3:
1/2 CUP brown rice (before cooking)
7 oz chicken breast
1/2 green beans
or
4 oz whole wheat pasta (before cooking)
1/2 cup canned tomatoes (spices added)
7oz lean ground turkey
meal 4:
PWO shake
2 scoops whey
4TB malto
1TB dextrose
or
1.5 scoops whey
1TB natural PB
Meal 5:
7oz Chicken Breast
2 cups broccoli/cauliflower or 2 cups green beans or 12 Brussels sprouts
0r
7oz 95% lean ground beef
6oz salad greens with 1TB olive oil and a little balsamic vinegar
Meal 6:
2 scoops whey
1TB natural PB
or
4oz deli meat turkey or chicken
1TB natural PB
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04-10-2004, 09:11 AM #2I see YOU!! ELITE MEMBER
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"When you get to the end of your rope, tie a knot in it and hang on."
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04-10-2004, 09:41 AM #3bring it!
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NO FATS POST WORKOUT!!!!!!! that means no PB and whey for a post workout shake. carbs and protein only.
NO deli meat- its terrible for you- processed, high in sodium and nitrates.
I agree with Jodie- Id swtich the bread and pasta for sweet taters, brown/wild rice, oats, etc.
you need a better source of healthy fats than just peanut butter too." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-10-2004, 10:22 AM #4Moderator MODERATOR
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Get rid of the canola oil mayo and either make your own with EFA's (I have a recipe in the recipe forum on this) or just don't have mayo. Canola oil is not as healthy as everyone thinks it is
and your better off with olive oil based mayo.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-10-2004, 10:46 AM #5Registered User
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Thanks for the replies!
First off, where would you girls suggest I place the EFA's....and how much? 2nd, I hate sweet potatoes (yuck!). I will start making my own mayo with olive oil...thanks for that one :-) I like brown rice, but I need something I can eat with tuna for that meal.
Also, the PB and whey in meal 4 is only on non-workout days....otherwise it's the first option.
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04-10-2004, 10:55 AM #6Moderator MODERATOR
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I eat a salad with a can of tuna and kidney beans sprinkled with parmesean cheese and olive oil & vinegar for dressing. It's really good.
Well, most of the time I leave the oil out and just use ACV. I like vinegar
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-10-2004, 10:56 AM #7Moderator MODERATOR
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Safflower Mayo - Safflower Mayo
EFA Mayo - EFA Mayo
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-10-2004, 04:20 PM #8Hungry for SIZE
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other than moving your fats away from post w/o and changing fat sources you look like your in pretty good shape, a good diet.
deli meat can get expensive too
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04-10-2004, 04:26 PM #9Mic Murderer
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HOw could ANYONE hate sweet potatoes? You need your taste buds re-examined, haha.
Peace.T DOT O.
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04-10-2004, 06:50 PM #10Sackin' up every day
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seriously, i think i am addicted to 'emOriginally posted by Premo55
HOw could ANYONE hate sweet potatoes? You need your taste buds re-examined, haha.
Peace.-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.