Reply With QuoteYour plan looks excellent.Perfect as a matter of fact.
Yes, I would add the 1/2 apple PWO.
I'm not sure why Spinach is listed as a starchy veggieI'll have to check that out but it is NOT a starchy veggies it is a fibrous veggie.
TP is again cardioHowever, if your going to do any cardio then I would think the Clean Cardio is definately a great idea
TP/Jodi- Input? (My Carb Cycling Plan)
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04-12-2004, 08:24 AM #1Mic Murderer
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TP/Jodi- Input? (My Carb Cycling Plan)
Okay, I'm starting tomorrow, I'm taking another no carb day today (did one yesterday too, EXCRUCIATING!) to get myself primed for the diet. I also took the whole of last week off from the gym after a 12 week bulk. Here's the plan for this week:
Monday- No/Rest
Tuesday- Low/Chest
Wednesday- High/Legs
Thursday- No/Rest
Friday- Low/Shoulders/Arms
Saturday- High/Back
Sunday- No/Rest
Water intake at 8 liters a day
No Carb Day
Meal 1- 2 cups spinach, dressing made with 1/2 cup ACV and one pack Splenda
8 ounces eye of round steak, broiled
one cup coffee with one pack Splenda
Meal 2- 2 cups romaine, dressing above
8 ounces chicken breast, boiled
5 fish oil caps
Meal 3- 2 cups spinach, dressing above
8 ounces chicken breast, boiled
5 fish oil caps
Meal 4- 2 cups romaine/ green peppers/ raduccio
8 ounces chicken breast, boiled
5 fish oil caps
Meal 5- 2 cups spinach, dressing above
8 ounces chicken breast, boiled
5 fish oil caps
Meal 6- 8 ounces eye of round steak, broiled or 8 ounce sirloin tip, grilled
LOW CARB DAY
Meal 1- 1 cup oatmeal, 1/4 cup wheat bran, 1 tbsp psyllium, 3 packs Splenda
1/2 apple
8 ounces chicken breast, boiled
Meal 2- (PWO) 2 scoops whey
1 cup oatmeal (Should I still be eating an apple post work out?)
Meal 3- (One hour after Meal 2)
1/2 apple
1/2 cup brown rice
8 ounces chicken breast, boiled
sauce made with one teaspoon low-sodium soy sauce, one teaspoon brown rice vinegar, one sachet Splenda
2 cups mixed greens salad
Meal 4- 2 cups spinach
8 ounces eye of round steak, broiled
7 fish oil caps
Meal 5- 2 cups spinach
8 ounces chicken breast, boiled
7 fish oil caps
Meal 6- 8 ounces eye of round steak, broiled
6 fish oil caps
HIGH CARB DAY
Meal 1- 1 1/4 cups oats (reason why I measure here is because I work out after meal 1)
8 ounces chicken breast, boiled
1/2 apple
Meal 2- Oats, 2 scoops whey
Meal 3- Brown rice
8 ounces chicken breast, boiled
1 cup mixed salad
1/2 apple
Meal 4- Hulled barley
8 ounces chicken breast, boiled
2 cups spinach
1/2 apple
Meal 5- 8 ounces eye of round steak
2 cups romaine
10 fish oil caps
Meal 6- 8 ounces eye of round steak
10 fish oil caps
TP, I don't know if you've read the "Clean Cardio" article that I found on Avant, but I was wondering if this would be an effective cardio protocol for this diet later on (If I'm only planning on doing a 7 week cut, would this diet alone get me down where I wanna be? ie 6-7%. I'm presently at 11%)
One more thing, I noticed that spinach is listed as a starchy vegetable. The spinach I eat is a dark green, fibrous, leafy vegetable that is incredibly high in VItamin C and Iron. What's the deal here?
Peace.T DOT O.
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04-12-2004, 09:50 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-12-2004, 10:37 AM #3Mic Murderer
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Jodi, I'm sitting here drained and hungry as hell thanks to yesterday's no carb day and the prospect of only eating veggies and chicken in half an hour. Life is painful after a 15 week carb-heavy bulk. Oh well. High carb day is coming sooonnnn....
Peace.T DOT O.
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04-12-2004, 10:42 AM #4Moderator MODERATOR
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Yeah the first few days are difficult but once you start the 3 day cycle it gets ALOT easier 
Good Luck
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-12-2004, 11:57 AM #5Registered User
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I'm just curious - What's your height and weight?
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04-12-2004, 12:25 PM #6Mic Murderer
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5'11", 180
Peace.T DOT O.
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04-12-2004, 03:25 PM #7GO LEAFS GO
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What is this ACV that you are putting in your salad dressing??
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04-12-2004, 03:26 PM #8Registered User
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I know you weren't asking me....but I'm here and I know so I'll butt right in.
acv = apple cider vinegar"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-12-2004, 04:09 PM #9Mic Murderer
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Dear lord, I've only left the house once for 20 minutes today (to go to the health store for oats), this no carb day after a 15 week bulk is painful. I can't wait till low carb day tomorrow.
Peace.T DOT O.
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04-12-2004, 04:42 PM #10Moderator MODERATOR
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Couple more hours. You can make it.
It only gets easier, I promise
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-12-2004, 06:07 PM #11Peak Physiques™ ELITE MEMBER
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As Jodi sad, looks good.
I'd rather see you tweak the diet tham add cardio, but yes, clean cardio (or HIIT) would be the way to go.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.