Reply With QuoteHi NikiWelcome to IM. Congrads on your progress thus far!
perhaps you could first start by posting your daily menu now-just a sample.
ie.
meal 1
meal 2
post the Time of the meal, How much you ate and when you worked out.
also-what does your current workout routine look like?
hit a plateau.. need diet menu help
Results 1 to 3 of 3
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04-12-2004, 04:51 PM #1Registered User
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- Apr 2004
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hit a plateau.. need diet menu help
Hey all.. newbie here! Looking to get myself in great shape & I have a long way to go! Ok here are my stats:
Female
26 years old
Height: 5'6"
current weight 155 lbs
was 182 lbs
.. so I'm getting there
my body frame is fairly small, so I 'd like to get into the 120s with a well toned body.. just wondering what you all would recommend as far as diet menu.. I've hit a plateau in my weight loss and want to give myself a kick!
Thanks so much!
Niki
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04-12-2004, 05:30 PM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-12-2004, 06:47 PM #3Monochromatic Bunny
- Join Date
- Oct 2003
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- drinking coffee..
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That is just not possible.Originally posted by NikiPink
newbie here!
I've hit a plateau
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