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Question about eggs???

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  1. 04-12-2004, 05:37 PM #1
    350Z
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    Question about eggs???

    I eat between 12-20 eggs per day....of that as many as 6 yolks....I'm currious to what you all think about eating the yolks....if you toss them out you loose alot of the protien content of the egg...I'm thinking about using real and fake eggs but my body seems to like real food better.

    350Z
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  3. 04-12-2004, 05:58 PM #2
    eltombo
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    hey in reply to your question, I've learned by speaking with multiple personal trainers that the egg yolk is higher in cholesterol than you would like but its proven to raise good cholesterol and lower the bad. many people on a ketogenic diet increase their egg intake, however they include the yolk because of the protein content. Keep the yolks they're good for you, and IMO they're tastier than the white too :-D
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  4. 04-12-2004, 06:18 PM #3
    Var
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    Personally, I wouldnt recommend more than 2 or 3 yolks a day. LOTS of cholesterol. I usually eat 2-3 whole eggs and 5-6 whites with breakfast.
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

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  5. 04-12-2004, 06:43 PM #4
    Vieope
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    Re: Question about eggs???

    Originally posted by 350Z
    I eat between 12-20 eggs per day....
    I canīt eat that much eggs.
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  6. 04-12-2004, 06:44 PM #5
    Var
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    I could DEFINITELY eat that many! I love eggs, but dont want to take in that much cholesterol
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

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  7. 04-12-2004, 06:49 PM #6
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    If you put cheese and bacon and and and ..
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  8. 04-12-2004, 07:57 PM #7
    Willdebeast
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    does cholesteral make you fat or does it just clog up the ol' ticker?
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  9. 04-12-2004, 08:04 PM #8
    Vieope
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    Originally posted by Willdebeast
    does cholesteral make you fat or does it just clog up the ol' ticker?
    Good question, I donīt know if it produces energy. I guess it does but you canīt consume that much to generate fat just from it..
    Anyway, even protein can make you fat.
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