Thread: Can you list the foods that you eat ?

I'd like to hear what people are eating as well. Currently I eat sensibly (no fast food, no junk food, more fruits/veggies, less red meat), but obviously not sensibly enough to get my bf % down!

For snacking, are dried fruits a good choice?

Thanks!

Dried fruit.....

Btw, what part of northern cali? I lived in the East Bay for 9 years and am from Sacramento.

What's so bad about dried fruit?!

I'm in Silicon Valley, south bay area. Not a bad place to live, eh?

chicken, turkey, fish, sweet potato, green beans, spinach, sf. jello, lettuce, tomato, cuccumbers, shrooms, onions, shitload of eggs, diet coke, water, rice (but not too often), water, once in a blue moon sirloin steak

this is my food for this week;

oatmeal
sweet potatos
whole wheat bread

pears
bannanas
spinach
strawberries (for oatmeal)

chicken breast
steak
tuna
egg whites
no fat plain yogurt
whey
skim milk

peanut butter
almonds

and last night I had a large pizza with a whole wheat crust topped with triple chicken.

Oh....I forgot oatmeal or cream of wheat.

Ton's of chicken breast, buckets of eggs, crates of tuna, mounds of spinach, lettuces of all varieties, onions, brown rice by the 10 lb. bags, barrels of water, too much ground turkey and I still love it all. Oh and a Hershey Kiss today make that 2.

How could I forget the vats of cottage cheese.

Chicken
Steak
Tuna
Brown Rice
Veggies
Oats
Eggs
Whey
water
D. soda
FF CC
Nat PB
Apples/Pears
Orbitz

Cottage cheese, extra lean beef, egg whites, peanut butter, fibrous veggies, romaine, spinach, broccoli, cauliflower, peppers, onions, chicken, extra lean ground trukey, shrimp, halibut, salmon, orange roughy, tilapia, tuna fish, mushrooms, whey protein, whey/casein blend protein, celery, brussel sprouts, green beans, around 1.5 gallons of water a day, l/c tortillas...the list goes on and on.

Chicken breast, turkey breast, fish of the frozen nature (chiefly cod, haddock, tilapia, ocean perch, salmon, yellowfin tuna), shrimp, scallops, fish of the low-sodium canned tuna nature, occasional tin of sardines in water, bison when I can afford it. Egg substitute and whites to a ridiculous degree. Cottage cheese normally; not now though. Quark cheese, low-fat cheeses, genuine Parmesan (in very small doses). Whey protein.

Veggies. I started to list them but it got ridiculous. Lots of veggies.

Apples, grapefruit, strawberries, mixed frozen berries, occasional banana, kiwi. Lemon and lime, mostly as perks in other things.

Beans and lentils of the dried nature (cooked, of course), including chickpeas, black beans, blackeyed peas, navy beans, ful, lima beans, kidney beans white and red.... Grains, chiefly brown rice (short grain or basmati), oatmeal (flakes or steelcut), barley (pot), quinoa, amaranth, teff, millet, rye. Ezekiel bread. Normally, organic whole wheat flour, rye flour, oat flour.

Flaxseed (ground), Udo's oil, almond butter and almonds, walnuts, hazelnuts, sesame seeds, cashews/cashew butter. Occasionally peanut butter.

Dark chocolate, normally. Low-fat Cool Whip. Splenda and stevia. A cupboard full of spices. A lot of hot peppers and hot pepper sauces. Various extracts, vanilla, butter, almond... Rather too much Splenda-sweetened syrup. Garlic, onions, leeks, green onions in quantity.

Anything else that catches my fancy, occasionally.

Chicken breast, boiled
Eye of round steak, broiled
Whey/egg albumen blend
Spinach
Romaine
Broccoli
Oat bran
Old-fashioned oatmeal
Brown rice
Brown basmati
Wild rice
Sweet potatoes
Kasha
Fish oil caps
Natural peanut butter
Apples
Strawberries
Blueberries
Splenda

That's seriously all the food I eat. It used to be simpler than that before I went on carb cycling and added certain things, too, haha.

Akateros, Quark is GREAT! Completely owns cottage cheese.

Oh, and I don't drink anything other than water.

Peace.

more, more ..
Don´t be lazy and list your food.

this weeks list looks like this:

eggs
egg whites
protein powder
chicken breast
ground sirloin
tuna
oatmeal
yams
brown rice
celery
cucumber
mixed salad greens
apple
pear

that's about it.

Turkey
Boneless Chicken Breast
Lean Beef
Venison
Brown Rice
Oatmeal
Fish
Veggies
Fruit
Cottage Cheese
Cheese
Pasta (when bulking)
Sushi (as often as possible)
Fiber One Cereal
Medifast MRP
ON Whey
Sweet Potatoes

(I'm sure I'm forgetting a lot)

I think i have the sparsest list...

Chicken
Tuna
Brown rice
Apples
Broccoli
Can't forget the salsa...

Although i did finally buy s'more sweet potato's a couple days ago.

Meat:
Beef
Lamb
Rabbit
Steak

Fish
All types - love fish boiled or steamed

Vegetables And Fruit
Near enough all kinds in large quantities

Fluids
Strictly water but at weekends gotta admit to a dram (or a few) of Scotch

for protein
egg whites
occaisonal whole egg
lean deli ham(sorry i like my eggs with a little meat in it)
egg beaters
99% lean chicken breast
lean ground turkey
lean turkey breast
canned albacore
canned salmon
ff cottage cheese
turkey burgers
once a month i might have some sirloin steak but i never acquired a taste for it too much

Carbs-starchy
sweet potatoes
brown rice
beans(all types, nothin beats beans and rice)
oatmeal(lots of it)
whole wheat pitas
occaisionally corn tortillas
some fiber one on top of my oatmeal
pasta maybe once a week or so
sometimes some corn kernels(post workout)
occaisonal cream of wheat

Fruits
an apple or pear per day
a banana post workout

Veggies
salsa
celery
onions
brussel sprouts(it;s disgusting how much i love these things)
spaghetti squash( this stuff is awesome
cucumbers
prepacked iceburg lettuce salad
baby spinach
broccoli
carrots
tomatoes(i love my tomatoes)
frozen stir fry veggies

fats
newmans own ligth balsamic vinagerette
walnuts
almonds
natty pb or almond butter

drinks
water
milk - nonfat

condiments/sauces
ketchup(not much)
hot sauce( a ton)
mustard( prefer spicy brown)
salsa
some tomato sauce
cajun seasoning( greatest stuff on earth
mrs dash( spicy, italiano)
srirachi hot chili sauce( second greatest stuff on earth
soy sauce
and i think that is about it

nice

i'm trying to think if i left anything out, i don't like eating the same exact thing over and over i always like to mix up what i eat

ah sugar free syrup to sprinkle a little on my oatmeal in da mornin

Forgot to mention i eat a lot of chicken, turkey, game etc

Originally posted by maniclion
How could I forget the vats of cottage cheese.

*First post*

Would it be okay to eat one can of tuna mixed with a container of cottage cheese for breakfast/lunch or dinner?

everything and anything.

egg whites
whole eggs
olive oil
bananas
old fashioned oatmeal
whole wheat bread
turkey breast
chicken breast
apples
olives
whey protein
tuna
salmon
eye of round steak
96% lean ground beef
broccoli
snap green beans
carrots
brown rice
natural peanut butter
fish oil
skim milk
water
swiss cheese
MetRX protein bars (I know, I know)