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Diet Help PLEASE
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Thread: Diet Help PLEASE
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04-12-2004, 08:28 PM #1Registered User
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Diet Help PLEASE
Okay, it about that time again, yep summer is slowly creeping up on us and before you know it will be here. I wanted to loss some Body fat before summer, im looking to lose 6-7 percent...I been cutting hard-core for the past few weeks, but before that I was dieting.
I need some help with my diet....
Meal 1
4 egg whites, spinach, fat free cheese
cup of All Brand Cereal with skim milk
1 cup of coffee with equal and very little milk
Meal 2
Pure Protein Bar
Meal 3
Chicken, Broccoli, and a yam
Meal 4
Same as Meal 3 minus the yam...Sometimes I put the Chicken on mult grain bread...
Meal 5
Chicken or Steak or Tuna with Salad with Balsamic Vingar
Meal 6
Lean Mass Matrix Shake
This is what I eat mostly everyday of the week. I am currently going to school full time and working part time so the bars and shakes are quick and easy. Also Im doing cardio kickboxing 4-5 times a week and doing 1 full body with weights per week...
So PLEASE let me know if I should add something of take it away..
Thanks,
BooJ
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04-12-2004, 09:08 PM #2Nor*Cal ELITE MEMBER
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04-12-2004, 09:12 PM #3Registered User
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Im 21 Male, 5'10 210 pounds and currently 14 percent body fat, hope this helps
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04-12-2004, 09:14 PM #4Nor*Cal ELITE MEMBER
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Do you just prefer cardio over weights? Why are you only weight training one day a week?
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04-12-2004, 09:18 PM #5Registered User
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Well no, i love to lift...im doing some program from my gym...its a pretty intense 1 day of weights...
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04-12-2004, 09:21 PM #6Moderator MODERATOR
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Why only 1 days of lifting per week.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-12-2004, 09:24 PM #7Moderator MODERATOR
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Re: Diet Help PLEASE
Overall your diet is decent. What are the macros for the day? Why no EFA's?Originally posted by booj
Okay, it about that time again, yep summer is slowly creeping up on us and before you know it will be here. I wanted to loss some Body fat before summer, im looking to lose 6-7 percent...I been cutting hard-core for the past few weeks, but before that I was dieting.
I need some help with my diet....
Meal 1
4 egg whites, spinach, fat free cheese
cup of All Brand Cereal with skim milk
1 cup of coffee with equal and very little milk
Get the Low Carb FF milk called Carb Countdown. Regualar skim milk has 12G sugar per cup - too much sugar. Also, add a whole egg here as well
Meal 2
Pure Protein Bar
Ditch the bar - you will be better off carrying more shakes and don't forget some EFA's to go with it.
Meal 3
Chicken, Broccoli, and a yam
Need some EFA's
Meal 4
Same as Meal 3 minus the yam...Sometimes I put the Chicken on mult grain bread...
Looks good
Meal 5
Chicken or Steak or Tuna with Salad with Balsamic Vingar
EFA's, EFA's, EFA's
Meal 6
Lean Mass Matrix Shake
DEFINATELY EFA's
This is what I eat mostly everyday of the week. I am currently going to school full time and working part time so the bars and shakes are quick and easy. Also Im doing cardio kickboxing 4-5 times a week and doing 1 full body with weights per week...
So PLEASE let me know if I should add something of take it away..
Thanks,
BooJ
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-12-2004, 09:31 PM #8Registered User
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I donno why only one day, thats what the guy at the gym wants me to do...something about giving the muscle time to recover...
what kind of EFA's do you suggest? and how often should you take them?
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04-13-2004, 07:11 AM #9bring it!
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fish oil would be optimal -check the stickies at the top of the forum..great info on EFA's and sources
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-13-2004, 08:12 AM #10Registered User
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ok, so eat a efa with evey meal?
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04-13-2004, 08:39 AM #11Ms. Olympia
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Maybe try bumping up your weight training, but rather than using a high weight, try more reps/ sets. And 3-4 days of light cardio.
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04-13-2004, 08:41 AM #12Moderator MODERATOR
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You really should lift at least 3x per week. I can't figure out for the life of me why a trainer would tell you to only lift once per week.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-13-2004, 09:00 AM #13Ms. Olympia
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Maybe he has a pre-existing condition that makes him prone to injury. But I don't think you'll see a quick successful progression on only 1 day per week, Jodi's right.
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04-13-2004, 10:06 AM #14Registered User
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I donno either but I will ask him my only once a week...
But about the efa's take them with each meal?
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04-13-2004, 11:41 AM #15Moderator MODERATOR
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I try to take EFA's with each meal.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-13-2004, 11:53 AM #16Registered User
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ok sounds good, I'm going to get some EFA's ASAP, then ill post my new diet...THANKS FOR THE HELP!!!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.