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question for jodi

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  1. 04-12-2004, 11:16 PM #1
    BigE
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    Question question for jodi

    i was wondering if i can do gopro workout P/RR/S and still do the carb cycling like this

    mon-no
    tues-low
    wed-high
    thur-no
    fri-low
    sat-high
    sun-low

    i was wondering if i can still keep my strength and cut down on my body fat? please let me know cause im ready to start this carb cycling and also another quick question once i get to where i want what do i eat then, like do i eat whatever and do the cycling like every few months or what?
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  3. 04-12-2004, 11:19 PM #2
    Jodi
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    How does your workout schedule fit into this carb cycling layout?



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  4. 04-13-2004, 10:34 AM #3
    BigE
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    workout:
    mon-chest
    tues-rest/cardio
    wed-legs
    thur-rest/cardio
    fir-arm
    sat-back
    sun-rest/cardio
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  5. 04-13-2004, 11:39 AM #4
    Jodi
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    Yeah, that should be fine then. I would prefer to see no carb days on non training days though but if your going to work the schedule properly than that looks good.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  6. 04-13-2004, 02:01 PM #5
    BigE
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    -ok so i will change my workout so that i lift on days that i have carbs and run on days i dont
    -now how long whould i stay on this diest like month and half or what do u think
    -and what can i eat when im done after those 6-8 wks of dieting?
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  7. 04-13-2004, 03:04 PM #6
    Jodi
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    You stay on as long as you need to. Then go on a maintenance cycle if you want.



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  8. 04-13-2004, 05:02 PM #7
    BigE
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    sorry wiht all the questions but one more can i still drink a protein shake each time after i workout or should i just stay with the diet plan?
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  9. 04-13-2004, 08:13 PM #8
    Jodi
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    Yes, just incorporate the protein with the diet. This diet does not use the insulin spike though unless your an ecto (per TP)



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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