Reply With QuoteThe main reason you probable don't have energy is because of your diet,read the stickies in the diet and nutrition threads.
Please help
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Thread: Please help
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04-13-2004, 08:22 PM #1Registered User
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Please help
Hello, I am 33 - 5'6 177 lbs. My hubby and I have started to get into shape, although hubby is in good shape, I am way way out of shape.. I have tried so many diets and weight loss pills, currently on RELEASE... Nothing works I walk 30 minutes a day and try to do light weights at least twice a week right now..
I have no energy, I stay at home with 2 year old.. I KNOW I could do more if I could just get the energy.
I eat 3 meals a day
Oat Bran ceral with whole milk
tuna and crackers
Dinner depends on what I cook ---- fish potatoes veggie--- steak salad bread (dinner is not ever the same)
I am at a loss any help would be greatfully appreciated.
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04-13-2004, 08:45 PM #2American BadAss ELITE MEMBER
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04-13-2004, 08:51 PM #3Moderator MODERATOR
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You don't eat enough. 
Your body is in starvation mode. Please do read the stickies above titled Guide to Cutting and Nutrition. It will give you a start as to learning to eat properly.
Also, you should increase your weight regimine to 3-4 times per week.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.