Dream On

Whats up. This is my first post, and I haven't read too much on this site, so keep that in mind when responding. First off, I'm a guy thats about 6'1 and about 210 lbs. I'd like to get a lot leaner, I just need to know what I should eat each day, and what would be good to do in the weightroom or elsewhere to get good results. I don't really know my bf% either, sorry. Here goes.

meal 1:
2 Fried eggs, Hash Browns, Pancakes, 4 Pieces of toast w/butter, and OJ and milk. (I would guess I should go to egg whites, lose the pancakes, toast and OJ, and put in some fruits?)

meal 2:
chicken sandwhich or white rice w/spicy chicken, 3 cups of water (probably about 36-48 oz total, not sure what size cups)

meal 3:
just kind of depends on what is at the dining hall (I'm at college)

meal 4:
deli wrap w/turkey, lettuce, provalone cheese and mayo with water or an energy drink

After looking at this it seems that I need to eat more meals with less food at each one, and lost some of the fatty stuff. I try to get about a gallon of water a day in me, should I go for more? For now I only want to set my goal for about 10-15 pounds, then do more later. Any suggestions will be appreciated, thanks in advance.

Vieope

FURtherness

JLB001

Hell...I want his pancakes and OJ. Makes me want to make a trip to IHOP.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Reading the stickies under the nutrition section would be a great start. There isn't enough meals that your eating and better choices should be made when you choose the food you eat if your gonna cut. No fried anything.

"When you get to the end of your rope, tie a knot in it and hang on."