Clueless with Diet
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Thread: Clueless with Diet
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04-15-2004, 04:07 PM #1GOMAB ELITE MEMBER
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Clueless with Diet
Hello Folks Can anyone out their help a Bro. out. I'm just about finished with my bulking stage I'm 6'1 230lbs looking to put on about another 5-8 more lbs. Once I do that I'm going to attempt to cut it up down to 220 and try to get my Bf% between 10 to 15%. My down fall is I have no clue on how to monitor and measure my intake Carbs,Protein,Fat and calories, let alone figure how much of what I should be or not eating and time frames when I should not. Can Any one out their can help me out ? currently my Bf% is 23%
Gill
Clueless with Diet
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04-15-2004, 04:12 PM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-17-2004, 09:43 AM #3Registered User
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one easy way to work this out is to use the following links :
• Nutritional Calculator
• Calorie Calculator
• Food Database
• Nutrient Calculator
on http://ast-ss.com/index.aspIf you are turning to the bodybuilding magazines for truthful advice of supplements, you're being ripped from both ends. You’re being lied to from ads that are disguised as articles and you are getting lied to from the ads themselves.
http://www.openukonline.co.uk
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04-19-2004, 06:09 AM #4GOMAB ELITE MEMBER
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Just wanted to thank the both of you Atherjen & Ah1 the infomation you directed me too was VERY INFORMATIVE and I definately plan on putting it to IMMEDIATE USE. I will let you guys know how I've made out. Ah1 I'm feeling that Max-OT Cardio workout plan on trying it at my next visit to the Gym.
Gill
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04-19-2004, 06:43 AM #5Registered User
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try out the max-ot bodybuilding as well if poss, give it 12 weeks and you will never train the same old way again.
If you are turning to the bodybuilding magazines for truthful advice of supplements, you're being ripped from both ends. You’re being lied to from ads that are disguised as articles and you are getting lied to from the ads themselves.
http://www.openukonline.co.uk
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04-19-2004, 12:00 PM #6Registered User
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What's the url for the max-ot site?
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04-19-2004, 01:27 PM #7Mic Murderer
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WOw, you bulked till you got to 23% and you still wanna gain more weight? That's gonna be a bit of a pain to lose, dude....
Peace.T DOT O.
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04-21-2004, 05:30 AM #8Registered User
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If you are turning to the bodybuilding magazines for truthful advice of supplements, you're being ripped from both ends. You’re being lied to from ads that are disguised as articles and you are getting lied to from the ads themselves.
http://www.openukonline.co.uk
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04-22-2004, 09:23 PM #9GOMAB ELITE MEMBER
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Ah1..... took your advice and I'm trying the Max-OT workout. wanted to know does it have any modifications for leg workout. I recently had knee surgey back in Dec. Leg is getting stronger but not 100% yet I don't want to do Squats for serval reason 1. haven't gotten cleared from Dr. yet to do squats and 2nd Leg not 100% to do heavy squats on it.
Gill The Body
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04-23-2004, 03:24 AM #10Registered User
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For the meantime just stick to leg extensions, leg curls, etc. These will not produce much in the way of growth but you don't really have a choice right now. I know this is probably what you don't want to hear.Too many people try to train through injuries only to make them worse. The quicker you heal the quicker you can get back to training and squatting at 100% intensity.
If you are turning to the bodybuilding magazines for truthful advice of supplements, you're being ripped from both ends. You’re being lied to from ads that are disguised as articles and you are getting lied to from the ads themselves.
http://www.openukonline.co.uk
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