8:00am
2-3 eggs one yolk only + non-presweetened cereal/oats, 1% lowfat milk, and fruit

work 2hours

pbutter + whole grain bread

class 1hour

workout (either lift or cardio, depends on split schedule) 1 hour

eat


OR IS THIS BETTER:

8:00am
(same big bfast)2-3 eggs one yolk only + non-presweetened cereal/oats, 1% lowfat milk, and fruit

work 2 hours
class 1 hour

eat

then workout for 1 hour


Which eating routine is better? When I do eat before working out, it's rather fast - I eat, then workout 5-10min right after. I can lift right after eating, and it doesn't affect me. I actually feel more energy! I just can't do situps.