Reply With Quotepersonally I just stick to whey and complex carbs- brown/wild rice, sweet potatoes, old fashioned oatmeal, add in some fruit as well sometimes.
Best Post-Workout Meal?
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Thread: Best Post-Workout Meal?
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04-22-2004, 04:44 PM #1Registered User
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Best Post-Workout Meal?
I know it's good to get a fast absorbing protein to your muscles after a workout, so I have a whey shake, but what about for carbs, Is it far better to stick to simple carbs or will complex do the trick? And what are some good sourcs for simple carbs? Thanks
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04-22-2004, 05:05 PM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-22-2004, 05:13 PM #3Sackin' up every day
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i go with oatmeal or cream of wheat with a banana or some unsweetened apple sauce
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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04-22-2004, 05:29 PM #4bring it!
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OH!! I love my cream of buckwheat too!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-22-2004, 08:58 PM #5INK NOT MINK ELITE MEMBER
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Sprouted Bread, Whole wheat crackers, Rice, Oats, Fruits..
AJ- Cream of Buckwheat? what brand you get?
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