Reply With QuoteMy activities are either playing basketball/cardio or doing weights 5 times a week. I hope that helps....
My Day One Meal Plan
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Thread: My Day One Meal Plan
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04-24-2004, 06:37 AM #1Food
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My Day One Meal Plan
Day One(No workout activity today)
*each meal are spaced 3 hr apart
1 - 2 scoop ON Whey + 40g Fiber One
2 - 12oz. chicken + 2 flour tortillas(total 40g carbs)
3 - 3oz. chicken + 1 scoop ON Whey + 1 cup rice
4 - 3oz. chicken + 1 medium sweet potato
5 - 6oz. chicken + 1 cup rice
6 - 1 scoop ON Pro complex
Im 15 6-0 180lbs trying to get down to arnd 165lbs in 2 months.
Any comments or any tips to help me improve on my diet?
thanks in advanceLast edited by MeLo; 04-24-2004 at 06:57 AM.
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04-24-2004, 06:40 AM #2Food
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04-24-2004, 07:32 AM #3bring it!
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your 6ft tall? 15yrs old? whats the reason for wanting to get down to 165?
-bump up the chicken in meal 4. and cut the chicken back in meal 2.
you need some fiberous VEGGIEs and healthy FATs!!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-24-2004, 04:59 PM #4Food
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i do cook all my chicken in extra virgin olive oil... does it count?you need some fiberous VEGGIEs and healthy FATs!!
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04-24-2004, 06:40 PM #5Mic Murderer
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Is that one cup of rice uncooked or after cooking? You're eating a lot of carbs for an off day....you definitely need a lot more healthy fat in there.....fish oil caps is what I recommend, or an oil blend (Udo's)
Peace.T DOT O.
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04-24-2004, 06:55 PM #6Food
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1 cup(cooked)
Doesnt the olive oil count? that's why i dun supplement myself with EFAs...
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04-24-2004, 07:43 PM #7Mic Murderer
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No, olive oil wont' do at all. It's all monounsaturateds, you need some omega 3s and 6s in your diet.
Peace.T DOT O.
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04-24-2004, 09:25 PM #8Food
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but if i add more... wouldnt the total calorie intake increase?
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04-24-2004, 11:16 PM #9Mic Murderer
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Well maybe a good idea would be to take carbs down and put healthy fats in.
Peace.T DOT O.
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04-24-2004, 11:42 PM #10Food
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from where should i take down the carbs?
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04-25-2004, 04:54 AM #11Food
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here's Day Two
1 - 2 scoop ON Whey + 40g Fiber one
2 - 12oz.(300g) chicken + 2 flour tortillas
3 - 12oz. chicken + 1 cup rice(cooked)
4 - PWO/ 1 scoop ON Whey + 300ml gatorade(23g carbs)
5 - 120.z chicken + 1 large potato(7pm)
Day end
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04-25-2004, 08:54 AM #12Mic Murderer
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Well do you really think it's wise to be eating carbs at every meal if you're trying to cut? I suggest that you take fats out of meals out of the meals that aren't:
- Your pre workout meal
- Your PWO meal
- You second PWO meal
And substitute with around 10g of healthy fats in those meals. Also, stop cooking your chicken in olive oil.
12 ounces of chicken is a lot of meat, isn't that 70+g of protein at every meal?
Peace.Last edited by Premo55; 04-25-2004 at 09:06 AM.
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