Reply With Quoteguys, im really need help with cutting, i read many articles from this site and others and im sooooooooo lost. i had a knee surgery and im back at the gym. i weigh 260 lbs,6 feet tall . i gained lots of fat during my 2 month surgery recovery. i was eating 3000 cals per day ,during this. i wanna lose the fat,but i dont where to start.please help me!!!!!!
cutting
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Thread: cutting
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04-25-2004, 05:26 PM #1Registered User
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cutting
i got this from bodybuilding.com. is it a good idea to change up the calories practicly every day so ur body wont get used to it? hers the example :
Period #1 BodyFat Reduction Cycle
Daily Calories: 3900 Calories.
Each Number Is Grams Per MEAL With 6 Meals Per Day
Macronutrient Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11
Protein 47 47 61 79 39 39 47 47 47 61 79
Carbohydrates 85 85 53 41 109 109 85 85 85 53 41
Fat 13 13 20 20 9 9 13 13 13 20 20
Period #2 BodyFat Reduction Cycle
Daily Calories: 3600 Calories.
Each Number Is Grams Per MEAL With 6 Meals Per Day
Macronutrient Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11
Protein 36 36 43 43 43 57 73 36 36 43 43
Carbohydrates 101 101 79 79 79 49 38 101 101 79 79
Fat 8 8 12 12 12 18 18 8 8 12 12
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04-25-2004, 05:43 PM #2Registered User
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04-25-2004, 05:58 PM #3bring it!
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how about just focusing on cleaning up your diet first and making gradual decreases in total calories. IE, approx 250cals from maintaince (3000cals?). Concentrate on low GI complex carbs, lots of fiberous veggies, adequate lean protein and EFA's.
Id suggest using www.fitday.com and keeping track of things daily to ensure you meet your needs. or also start a journal here
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04-26-2004, 05:43 AM #4Registered User
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im gonna start dieting, dropping my cals from 3000 per day to 2750. i will use a ratio of 50% protein, 25% carbs, 25% fat. i will eat clean ,except for saturday(personal favourite day) where i will eat more or cheat on a meal . i will do cardio 3 times per week first thing in the morning , and i weight train 3 times a week.
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04-26-2004, 08:52 AM #5I read it someplace.
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I'd advise you to that for say 3-4 weeks, then evaluate. The reason there are so many different opinions out there about cutting is that everyone reacts a little differently, and what's more, as you drop bodyfat, your reactions may alter.
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04-26-2004, 09:00 AM #6Is Doin It 4 Da Shorteez
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one must first learn how to eat healthly and to devise a healthy "diet" before you can cut...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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04-26-2004, 09:40 AM #7Registered User
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what will happen after 3-4 weeks of healthy eating and cutting ? i am planning to eat healthily
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04-27-2004, 09:10 AM #8Is Doin It 4 Da Shorteez
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it usually takes about 7-10 days for the body to get adjusted to a new diet or eating plan. but after 3-4 works you will surely have much higher energy levels and should really start to see some weight loss...
Last edited by LAM; 04-27-2004 at 09:31 AM.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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04-27-2004, 09:25 AM #9Registered User
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since i got lots of fat, will i lose a lot of it in the begining, or i should lose 1-2 pounds per week?
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04-27-2004, 09:32 AM #10Is Doin It 4 Da Shorteez
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1-2 lbs a week is what you want to shot for. typcially the faster weight loss occurs the more LBM you will lose...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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