Thread: Final push to my cut - help

Hi Everyone's,

I have been posting once and have been reading alot from all your posts. Here is a little on me, and I want to know what are you suggest me to reach my final goal which I hope will be in 8 weeks.

I'am 5'6'' and I have start training very seriously. From now here what's happen with me.

Start In January at: 160 pounds
Today I am at : 138.5 pounds
From now I have lost 22.5 pounds
My BF is right now at: 20%BF

I train each body part once a week, I try to push hard everytimes on weight training. On weight training I usually do supperset as:

Chest/ back - supperset
Quads/harmstring - supperset
bicep/tricep - suppersett
shoulder's - no supperset
Calf: - No weight ,I have already 15" so I don't want to make my calf bigger's so just doing seated cafl raises 3 x 15, straight, point out - point in
Abs: 3 times a week - I hate doing abs - but I do them.

Regarding cardio's, I do usually 4 times a week a 20 HITT than if I can, just add another 10 minutes of moderate intensity.

I think that I am eating clean, will like to know what you think of it:
Meal 1: usually: oatmeal, eggs whitte, or add 1/2 scoop of soy protein, 1 teaspoon of flax seed grinded.

Meal 2: usually stick with lean protein as: cottage cheese mix with 1 teaspoon of natural peanut butter. Usually I try for this meal to have: Protein with Essential fatty acids only.

Meal 3: Lean protein, low carbs, as potatoes or yam, veggies

Meal 4: cottage cheese + non fat, low carb yogourth
or cottage cheese with almonds and nut

Meal 5: Lean protein and eat green veggies only, and essential fatty acids. Rarely eat some low carbs at meal 5.

Meal 6: Lean protein + essential fatty acids.

This is usually the way I eat.

Now, That I am at 138.5 pounds, my goal for my next 8 weeks is to target 130 pounds on scale. I know that we should not focus on scale as muscle will add some weight to our body and help burning more calories. I want to lower my BF wich is now 20% to 17%. I don't know if it is possible, hope so. So here are my goals, and of course I don't mind adding muscle, the looks is so much nicer with some muscle for anykind of body.

Now, I want to push harder to meet my goal. I have read about the CARBOHYDRATE CYCLE, I'm just wondering, is it really gone to improve with my goal, is it really gone to help me. Should I gave it a shut.

What would you suggest me for making my next 8 weeks reaching my goal.

Thanking you for taking time and helping me.

Kim

Kim those last 8lbs will surely come off before summer if you stick to your diet and keep up your hard training!
IMO l.carnitine and CLA arent going to really aid in much progress-but thats just MY opinon. If needed be, you could go with a thermogenic to help boost things along.

as for the carb cycling.. you could follow TP's version for sure.. or else as suggested every 3rd or 4th day just have more carbs in your meals.. this will help to keep your body guessing and from hitting a plateau.