Digestive enzyme capsules (a plant-based blend, I don't remember the brand off-hand) help, but don't eliminate the problem, for me. One to two per meal, especially when low-carbing.
got any remedies?
Digestive enzyme capsules (a plant-based blend, I don't remember the brand off-hand) help, but don't eliminate the problem, for me. One to two per meal, especially when low-carbing.
charcoal tabs, papaya enzymes, ginger root, and/or digestive enzymes.
on that note-lots of green fiberous veggies to encourage healthy colon and water![]()
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I used to have that when I took DesignerWhey protein, but I switched to ON 100% that has digestive enzymes in it and I dont get bloated or gassy anymore.


switch to a higher quality whey that contains no lactose...like WPIOriginally posted by rockcrest
got any remedies?
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
definitely higher quality. i used to use designerwhey myself and remember feeling very bloated/gassy. i switched over to the GNC brand 100% whey and saw a big difference.
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Thanx as well for your research/details. we where just talkin about this issue this morning (rrrrrrrrriipppppppp).![]()
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